by Sabrina Walters | Feb 5, 2019 | Conflict, Core Values Couples, Couples
Sometimes, when we are incredibly passionate about a particular topic, it feels like life or death if our partner doesn’t agree. How can we have a positive interaction with a loved one when we disagree so firmly on an important issue? The greatest and most...
by Sabrina Walters | Feb 5, 2019 | Family, Health
When you come to a conflict with your partner, how do you see them in that moment? Do you assume their good intentions, believing the best about them? Or do you find yourself critical and suspicious? How we practice and build our relationship outside of conflict...
by Sabrina Walters | Feb 5, 2019 | Couples, Family
It’s a brand new year, and everyone + their mother is talking about their New Year’s Resolutions. January is prime time for goal setting, and whether you love it or loathe it, it’s a reality we’re all a part of. But as you face this new year...
by Sabrina Walters | Feb 5, 2019 | Conflict, Core Values Couples, Couples
The holidays and the new year bring lots of chances for reflection — and lots of opportunities for change. One of the biggest changes we experience? A job change. And facing one during this time of year can be tough. If you or your partner started a new job this...
by Sabrina Walters | Feb 5, 2019 | Communication, Family, Health
“There is more in us than we know if we could be made to see it; perhaps, for the rest of our lives we will be unwilling to settle for less.” – Kurt Hahn We’re often told that we should be willing to settle for less at the holidays: less business, less...
by Sabrina Walters | Feb 5, 2019 | Conflict, Health, Intimacy
Gratitude is a powerful way to invest in your future — in what you want to see in the world. When I see clients with mind that is gracious and a heart that is giving, I notice that they are able to adjust stressful mindsets, and even mental health issues like...
by Sabrina Walters | Feb 5, 2019 | Core Values, Core Values Couples, Retreat
Just a little reminder that our visioneering retreat (past event) is THIS weekend, at the gorgeous Dreamgiver’s Inn in Newberg, Oregon. The conference is Friday evening, November 9th, through Sunday morning, November 11th. Hor d’oeuvres, breakfasts, and...
by Sabrina Walters | Feb 5, 2019 | Spiritual
Dear friends, family, and prayer supporters, First of all, thank you all so much for your continued support. Knowing we have such a valuable team of prayer warriors in the wings is continually encouraging and uplifting for us in the work we’re doing! We just...
by Sabrina Walters | Feb 5, 2019 | Couples, Retreat
Have you and your significant other ever come up against a decision that was nearly impossible to agree on — because you each have differing views of what your future could look like? This happens to almost every couple at least once in their relationship; sometimes...
by Eric Walters | Oct 30, 2018 | Brain research
With so many great new technologies on the forefront of medicine, booking an appointment with a new mode of therapy can seem daunting. One such new technology is neurofeedback, or the process of using computer assisted imaging and specialized exercises to change the...
by Eric Walters | Oct 26, 2018 | Affair Recovery, Communication, Conflict, Core Values Couples, Counseling, Couples, Retreat
Have you and your significant other ever come up against a decision that was nearly impossible to agree on — because you each have differing views of what your future could look like? This happens to almost every couple at least once in their relationship; sometimes...
by Sabrina Walters | Oct 25, 2018 | Communication, Health, Intimacy
Every fall, when the pumpkin spice flavors come along, it seems like there are two kinds of people: People who LOVE pumpkin spice — and people who love to hate pumpkin spice. And that second group of people tends to love to make fun of the first group of people. If...
by Sabrina Walters | Oct 16, 2018 | Conflict, Health, Intimacy
Did you know that if you have bulbs in your garden, you’re supposed to pull them out every fall — and replant them in the spring? If you leave them in the ground, they just grow into bulb clusters and eventually stop flowering altogether. There’s a lesson for...
by Sabrina Walters | Oct 9, 2018 | Couples, Family, Health, Intimacy
The colors of fall are so gorgeous, aren’t they? Plus, I always find, they bring a good reminder to let go of the old — to celebrate what was, while at the same time moving on, and allowing for space in your relationships for new things. Our relationships are ever...
by Sabrina Walters | Oct 2, 2018 | Health, Spiritual
“I’m so glad I live in a world where there are Octobers.” – Anne of Green GablesWelcome to October. What does October mean to you? For me, it makes me think of fall festivals and getting lost in corn mazes, capturing those last few hikes in the blazing colors...
by Sabrina Walters | Sep 24, 2018 | Communication, Core Values, Core Values Couples, Counseling, Retreat
We’ve got a powerful visioneering workshop coming up on Sept. 28th! Won’t you join us? What’s visioneering? Think about it this way: Would you launch a business without a vision? What happens when you lose your vision? What do you do when things change in your life...
by Sabrina Walters | Sep 23, 2018 | Communication, Family, Health
Well, the kids are all back to school, and I’m reminded of what a spirit of new beginnings fall brings. We’re all refreshed after the summer, and there’s a certain comfort in coming back together — getting back into a structure and routine. It might be a good time to...
by Sabrina Walters | Sep 22, 2018 | Communication, Couples, Intimacy, Marriage
Attuning to your partner emotionally is one of the most important ways to build a lasting connection of trust and safety. We all need to know that our feelings are understood — even if they might be a little irrational. What’s especially important to...
by Sabrina Walters | Sep 3, 2018 | Brain research, Health
When was the last time you actually tried something new — something that pushed you out of your comfort zone? That stretched your courage? My friend and counseling colleague, Heather Harrison, recently told me that she and her daughter went skydiving on a...
by Sabrina Walters | Sep 3, 2018 | Health
When my boys were little, we adopted a family motto from the pages of one of their favorite book series, Dinotopia by James Gurney. That motto echoed all throughout the story: “Breathe deep. Seek peace.” For us, it was a funny little quip that we would say to each...
