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Do You Know What Forgiveness Really Is? (The Truth Might Surprise You)

Do You Know What Forgiveness Really Is? (The Truth Might Surprise You)

by Sabrina Walters | Sep 12, 2023 | Communication, Forgiveness, Marriage, Relationships

In our last post, we talked about forgiveness and why it’s so important to make it a regular part of your relationship, both with your partner and with the other important people in your life.   But we know that forgiveness is easier said than done.   For a...
Forgiveness: The Hardest Best Thing You Can Do For Your Relationship

Forgiveness: The Hardest Best Thing You Can Do For Your Relationship

by Sabrina Walters | Sep 8, 2023 | Affair Recovery, Communication, Couples, Marriage, Relationships

Forgiveness.   Seems like it should be such a simple concept, right? But what if forgiveness means letting go of years of hurt and sorrow? Is that even possible?    It is a constant thread in all couples therapy.    There’s a Greek word for forgiveness...
The Connection Between Gridlock & Dreams Within Conflict

The Connection Between Gridlock & Dreams Within Conflict

by Sabrina Walters | Aug 9, 2023 | Communication, Conflict, Couples, Marriage, Relationships

In a recent blog post, we shared an overview of how to understand gridlock (and make it better). We followed that up by sharing two real-world examples of gridlock from our own practice. Today, we’re taking a closer look at what the Gottmans call dreams within...
2 Real-World Examples of Gridlock (Plus Tools to Help Your Relationship)

2 Real-World Examples of Gridlock (Plus Tools to Help Your Relationship)

by Sabrina Walters | Jul 28, 2023 | Communication, Conflict, Counseling, Couples, Marriage, Relationships

In our last blog post, we introduced a tough subject: Understanding Gridlock — And How You Can Make It Better. Gridlock is all too common in romantic relationships. After all, 69% of problems in these relationships are what the Gottmans call “perpetual problems,” so...
Understanding Gridlock — And How You Can Make It Better

Understanding Gridlock — And How You Can Make It Better

by Sabrina Walters | Jul 8, 2023 | Communication, Conflict, Couples, Finances, Marriage, Relationships

If you’re familiar with some of the Gottman Institute concepts (and if you’ve been around Core Values Counseling for any length of time), you’ve probably heard us mention gridlock.   According to the Gottmans, “almost all gridlocked conflicts stem from...
20 Tips to Add Some Extra Romance (and Fun!) to Your Summer

20 Tips to Add Some Extra Romance (and Fun!) to Your Summer

by Sabrina Walters | Jun 25, 2023 | Couples, Family, Marriage, Relationships

When was the last time you and your partner made a point to have some good plain fun? The Gottmans recommend it. In fact, as reported by Psychology Today, Gottman Institute research consistently shows that “couples that report higher relationship satisfaction also...
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