by Sabrina Walters | Sep 1, 2020 | Communication, Conflict, Health
Photo by Joshua Newton on Unsplash This year has been tough for everyone — I know I’m certainly feeling it. Take a minute to check in with yourself. How are you feeling? Is there a chance you’re feeling more lonely? For some people, the answer to this question is...
by Sabrina Walters | Jul 14, 2020 | Communication, Conflict
Photo by Jack Finnigan on Unsplash Our last blog was about UNDERSTANDING, but how do you actually come to a compromise? How can you come to a compromise without letting go of your core need? The Gottmans discussed this on their website and they advocate for...
by Sabrina Walters | Jul 7, 2020 | Communication, Conflict
Photo by Joshua Ness on Unsplash You may not always agree with your partner on political, philosophical, or theological ideas — how do you manage that conversation without it becoming volatile? Emotions are running high right now and a lot of people don’t know what...
by Sabrina Walters | Jun 30, 2020 | Communication, Counseling
Photo by Charles Deluvio on Unsplash I thought I would hate it. It was intense at first. Even though some people are moving back into the office, many of us are going to remain counseling online for the foreseeable future. For me and my own personal health, I’ve...
by Sabrina Walters | Apr 20, 2020 | Communication, Motivation
Photo by Steve Johnson on Unsplash “Good Enough.” What’s your reaction when I ask, “Are you good enough?” Do you find yourself cringing, disappointed, discontent — because the phrase ‘good enough’ just communicates to you that you aren’t ‘the best’? I know many...
by Sabrina Walters | Mar 20, 2020 | Communication, Couples
Photo by Danielle MacInnes on Unsplash Depression can cripple your motivation, connection, and productivity. The black cloud can keep you in bed, stifling important work and meaningful relationships — and right now, when the whole world seems to be feeling waves of...
