Loneliness and Self-Esteem

Loneliness and Self-Esteem

Photo by Joshua Newton on Unsplash This year has been tough for everyone — I know I’m certainly feeling it. Take a minute to check in with yourself. How are you feeling? Is there a chance you’re feeling more lonely? For some people, the answer to this question is...
Compromise Conversations

Compromise Conversations

Photo by Jack Finnigan on Unsplash Our last blog was about UNDERSTANDING, but how do you actually come to a compromise? How can you come to a compromise without letting go of your core need? The Gottmans discussed this on their website and they advocate for...
Is Perfection Holding You Back?

Is Perfection Holding You Back?

Photo by Steve Johnson on Unsplash “Good Enough.”  What’s your reaction when I ask, “Are you good enough?” Do you find yourself cringing, disappointed, discontent — because the phrase ‘good enough’ just communicates to you that you aren’t ‘the best’? I know many...