by Sabrina Walters | Sep 2, 2022 | Family, Health
I can hardly believe it’s already September and that another summer is nearly behind us. But just last week, I popped out onto my back patio for some morning time with God, and it was chilly enough that I had to head back inside for my fuzzy robe to keep warm! Fall...
by Sabrina Walters | Aug 4, 2022 | Grief, Health, Motivation
If you’re having a hard week (or month… or year), let me be the first to tell you: You don’t have to have all the answers — for anyone else or for yourself. Recently, I was reading John Eldredge’s new book, Resilient: Restoring Your Weary Soul in These Turbulent...
by Sabrina Walters | Apr 8, 2022 | Health, Intimacy, Relationships
As a therapist/wife/friend/daughter/mother/mother-in-law/grandmother…I have always known I am gifted (or cursed, depending on how I’m feeling about it on any given day) on reading emotions. I also realize that I have often misunderstood what those emotions...
by Sabrina Walters | Mar 11, 2022 | Conflict, Couples, Family, Health, Relationships
Sometimes, as my husband the basketball coach likes to say, we have to remember to go back to the basics. All the fancy footwork and trick passes will get you nowhere on the court if you don’t have a mastery of the fundamental, basic basketball skills. The same, I...
by Sabrina Walters | Oct 22, 2021 | Health, Motivation
It’s that time of year again…summer has officially slipped away to leave room for golden leaves, crisp mornings, and pumpkin spice everything. Autumn is upon us, and personally, I am thrilled. There’s something so magical about watching the seasons change, and...
by Sabrina Walters | Aug 20, 2021 | Health, Relationships
We think of play and playfulness as something only for children, but experts consistently agree: play is essential for adults’ physical health, mental aptitude, relational closeness, and overall sense of well-being. Which means play is a powerful thing, an...
