by Sabrina Walters | May 20, 2020 | Health
Photo by Stella Rose on Unsplash According to the Oxford English Dictionary, “Hygge” (pronounced “hoo-guh”) is a Danish word defined as a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being. I have always been one who...
by Sabrina Walters | Dec 19, 2019 | Family, Health
The holidays are supposed to be romantic — full of joy and togetherness and hope. But what do you do when this season is laced with heartbreak? How do you face the holidays when you’ve just had a relational split? A divorce, a breakup, or worst of all, a death in the...
by Sabrina Walters | Sep 17, 2019 | Couples, Health
Have you ever noticed how we humans tend to take on an all-or-nothing perspective when it comes to our own improvement? We’re either striving with perfectionist fervor to improve, at the cost of our own self-worth — or we’re so focused on being content right where we...
by Sabrina Walters | Aug 20, 2019 | Health
Can anyone relate to that tweet? Recently, a friend of mine got a new job. She left a job that had been incredibly stressful: long hours, constant pressure and confusion, and a never-ending fear that she was going to ‘mess up’ and lose her income (which her manager...
by Sabrina Walters | Jun 4, 2019 | Communication, Couples, Health, Relationships
If your partner has anxiety, sometimes it can be hard to understand. Things that wouldn’t stress you out make them feel overwhelmed, and your efforts to help, while well-intentioned, might not accomplish what you’re hoping. The most important thing is to talk about...
by Sabrina Walters | Feb 5, 2019 | Couples, Health, Intimacy
So often we talk about self care, and the boundaries we need to set for ourselves. And don’t get me wrong — those are important things to discuss and should be a top priority in your life. But what about encouraging that kind of behavior for your partner?...
