It’s Been a YEAR

It’s Been a YEAR

It’s officially been a year since all this really got started. A year since I’ve stopped seeing clients in person (telehealth appointments are available for those interested), a year since we all started wearing masks, a year since — most significant for many of us —...
Loneliness and Self-Esteem

Loneliness and Self-Esteem

Photo by Joshua Newton on Unsplash This year has been tough for everyone — I know I’m certainly feeling it. Take a minute to check in with yourself. How are you feeling? Is there a chance you’re feeling more lonely? For some people, the answer to this question is...
The Joy In Going Outside!

The Joy In Going Outside!

Photo by Atanas Malamov on Unsplash COVID has been stressful, but there’s still one thing we can do: Walking. Nature. Enjoying the outdoors. I have made it a point to be in nature at least once a week, and it has been a delight. Finding remote trails to walk on...
Spontaneity of Summer

Spontaneity of Summer

Photo by Alice Donovan Rouse on Unsplash With the way 2020 has been so far, summer activities are incredibly difficult to plan. How can we plan a getaway three months from now when we really have no idea what the world or COVID will look like three months from now? It...