I’m back this week with the third and final installment of our series on EMDR. If this form of therapy is new to you, start here. Last week, we explored what EMDR looks like in a session. Today, we’re talking about what it could mean for you and your partner if...
Last week, we kicked off a three-part series on a form of therapy called EMDR (read more about that here), and you might have some questions. If EMDR sounds a little mysterious, you’re not alone! Many clients come to me curious — and maybe even a bit...
If you’ve ever found yourself stuck in a painful pattern or reacting to current situations in ways that feel bigger than the moment calls for, you’re not alone. For many people, these patterns are the echoes of past trauma that never got the chance...
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
Today, we’re wrapping up a four-part series on affair recovery. We’ve discussed the first two stages of The Gottman’s Trust Revival Method: Atonement and Attunement. The final stage, Attachment, is just as critical as the first two. Let’s jump in. The...
Over the last couple of weeks, we’ve been tackling a difficult subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Last week, we explored what the Gottmans say is the essential starting point for...
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
Infidelity is one of the most painful breaches of trust in a relationship. Whether it’s a physical affair, an emotional connection with someone outside the partnership, or even financial secrecy, betrayal shakes the foundation of what you once believed to be...
As we look ahead to March, we’re met with contrasting symbols: the ominous Ides of March and the hopeful charm of St. Patrick’s Day. In a time when our nation feels so divided, it’s easy to focus on the gloom. However, shifting our perspective...
Valentine’s Day is often loaded with high expectations — grand gestures, romantic moments, and picture-perfect celebrations. But what happens when things don’t go as planned? Maybe you forgot to make a reservation, got the wrong gift, or simply missed the mark...
Valentine’s Day is often framed as a holiday for couples, but love isn’t just about romance. It exists in so many forms — in friendships, family bonds, and the deep connections that bring meaning to our lives. If you’re feeling disconnected from the traditional...
Valentine’s Day is one of those holidays that can feel wonderful for a select few — and really complicated for everyone else. If you’re in the early, blissful stages of love, it’s magical. If you and your partner have a solid understanding of how to celebrate,...
Valentine’s Day can be a source of joy — or stress — for couples. Over the years, Eric and I have experienced both. We’ve had our share of Valentine’s Days where mismatched expectations or a lack of planning led to disappointment. If you want to make this...
Life is full of transitions — the moments between what was and what’s next. These “liminal spaces” can feel uncertain, even unsettling. They’re like standing in a hallway between two rooms, or waiting in an airport during a layover. You’re neither here nor...
As we enter a new year, it’s the perfect time to invest in your relationship and deepen your connection with your partner. Whether you’re looking to strengthen your bond, rediscover friendship, or simply learn new tools to navigate life’s challenges together,...
As we step into 2025, it’s easy to get swept up in the wave of resolutions and to-do lists. But here at Core Values Counseling, we’re taking a different approach. This year, we’re focusing on meaningful connections, intentional moments, and creating...
Recognizing that your partner may be experiencing depression is the first step. But what comes next? It can feel overwhelming to know how to help someone you love when they’re struggling. While every situation is unique, these steps can offer a compassionate...
The holiday season is a time of joy and togetherness for many, but it can also bring about or amplify feelings of depression. If your partner seems to be struggling, recognizing the signs early can be crucial to supporting them through a tough time. Depression...
As the holiday season unfolds, it’s easy to become overwhelmed by the myriad of tasks and expectations that accompany this time of year. From finding the perfect gifts to organizing festive gatherings, the pressure to create a flawless holiday experience...
The holiday season often brings contrasting emotions. While one partner may be ready to deck the halls, the other may feel weighed down by grief, anxiety, or past trauma tied to this time of year. This emotional mismatch can be challenging for couples to...
