In my work with couples, one theme that comes up again and again is the importance of accepting influence from one another. This idea, drawn from the Gottman Institute’s extensive research on what makes relationships thrive, is one of the strongest...
I’m back this week with the third and final installment of our series on EMDR. If this form of therapy is new to you, start here. Last week, we explored what EMDR looks like in a session. Today, we’re talking about what it could mean for you and your partner if...
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
Valentine’s Day can be a source of joy — or stress — for couples. Over the years, Eric and I have experienced both. We’ve had our share of Valentine’s Days where mismatched expectations or a lack of planning led to disappointment. If you want to make this...
As we enter a new year, it’s the perfect time to invest in your relationship and deepen your connection with your partner. Whether you’re looking to strengthen your bond, rediscover friendship, or simply learn new tools to navigate life’s challenges together,...
