Hope, Healing, & Growth
One Relationship At A Time
Committed to helping couples, families and individuals through therapy
Start building a better Relationship now!
UPCOMING CONFERENCES
Trained Couples Therapists | Gottman Certified Trainer
Researched Based | Gottman Methods
The goals of the Gottman Method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together.
Your Mental Health
When relationships break down it causes anxiety and depression.
What’s at stake?
Poor relationships lead to divorce…
Children Struggle
Children of divorce have 10-15% more depression and anxiety than children in stable homes.
Future Relationship Issues
Divorce can lead to relational attachment issues in children and emotional problems well into their adulthood.
Our Team
Core Values Counseling has a wide range of fees for seeing therapists. Fees are based on the level of experience and types of training the therapists have. Using the best practice of Gottman Couples Method Therapy we do 80 minutes sessions when working with couples.
Better communication, closer connection, less stress, more intimacy
Team approach
Build a team approach with your partner to solving problems
Shared vision
Create a shared vision and meaning for your relationship and life
Trust one another
Grow Commitment and trust that you always have each other’s back
How to get started
Part 1: Trust Issues? Here are 3 Ways to Repair Your Relationship After a Breach of Trust
If you and your partner have experienced a major breach of trust, there is hope for healing. Gottman Institute research shows that repairing your relationship is a three-step process: Atone, Attune, Attach. Sounds simple, doesn’t it? Well, it is — and it isn’t. ...
Thanksgiving, Gratitude, and the Kindness Challenge
I am convinced that kindness and gratitude are integrally linked. We often don’t even think about kindness, but often we are unkind, especially to the ones we love most. Why is that? Why do we take for granted the love of the one person dearest to us? I think it is...
Do You Know the Story Beneath Your Relationship to Emotions?
In counseling — and in life, in general! — we talk a lot about emotions. But have you ever considered why you engage with and process your emotions (or don’t) the way you do? Lately, in my practice, I have become increasingly aware of how important it is to understand...
Want to Understand Your Partner Better? Let’s Talk About Empathy
When working on our interpersonal relationships, especially our relationship with our spouse, it’s important to understand how the synapses in our brain help us feel heard, seen, and held. Empathy is a critical piece of the puzzle here. And it’s key to understanding...
Change is Good: Different Ways to Gather With Your Family (Part 2)
In my last blog post, I shared some suggestions for different ways to gather with family. We talked about reframing how you think about family gatherings and what they look like for your unique family. Sometimes, a little change is called for to make everyone’s lives...
Change is Good: Different Ways to Gather With Your Family (Part 1)
Over the last couple of weeks, I’ve shared some tips for how to prepare your heart and mind for the approaching holiday season — and all the gathering that comes along with it. We talked about the importance of setting expectations, as well as how to embrace the gift...
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Affair Recovery · Communication · Conflict · Core Values · Couples · Family · Finances · Financial Focus · Grief · Health · Intimacy · Job Transitions · Marriage · Motivation · Relationships
Relationships are hard!
We offer guidance and great tools!
1,000 People have more satisfying relationships
- We have been doing couples conferences since 2002
- All our therapists are trained in Gottman couples therapy
- Sabrina Walters is a Certified Gottman Therapist and trainer
Counseling-Couples, Families & Individuals
When we know our core values, how we are wired and what we stand for, we can understand ourselves, better. Knowing our core values about each other builds esteem and honor into our relationships. We at Core Values Counseling hope to help you gain this deep understanding of yourself and others in order for you to have the best life possible!
Counseling Sessions
Couples
80 min counseling session
Individual
50 min online sessions
Regain hope in your relationship
Masters of Relationships
“My husband and I attended the Enticing Intimacy Couples Retreat with Sabrina and Eric and it was amazing. …At the retreat we learned techniques that deepened our trust in each other. Sabrina and Eric are masters of relationship. I learned so much about myself through the core values index. I’m so excited to share this with other people!”