When life feels heavy, you do not have to carry it alone.
Evidence-based counseling for couples, individuals, families and teens who need clarity, healing and a healthier way forward.
In-person counseling in Hillsboro and telehealth options across Oregon.
Start with a simple intake call.
Tell us what is happening. We will help you understand the best next step and match you with the right counselor when appropriate.
Prefer to call? 503-869-8108. This concept form is for layout demonstration.
Gottman Method
Research-informed support for couples.
EMDR + Trauma Care
Support for healing and resilience.
Local + Telehealth
Hillsboro office and Oregon telehealth.
Who We Help
Support for the moments when life, relationships or family feel stuck.
We offer all types of counseling options of all ages.
Couples Counseling
For couples facing repeated conflict, disconnection, communication struggles, intimacy concerns, trust injuries or uncertainty about the future.
Individual Counseling
Support for anxiety, depression, trauma, grief, stress, ADHD, life transitions and the emotional weight that becomes hard to carry alone.
Family + Youth Therapy
Guidance for parents, teens and families navigating conflict, communication challenges, behavioral concerns and changing family dynamics.
Sabrina Walters.
LMFT, LPC, MA.
Owner, Core Values Counseling.
Certified Gottman Method Trainer
Why Core Values Counseling
Counseling that helps people understand, heal and reconnect.
Core Values Counseling brings together trained professionals with experience across couples counseling, individual therapy, trauma care, EMDR, neurofeedback, family therapy and youth support.
Clear next step
Trust signals early
Answer-first content
Meet the Team
Our counselors bring different credentials, approaches, and areas of focus. Explore each profile to find the person whose experience best matches what you or your relationship needs.
Sabrina Walters
Jessica Wolf
Mike Hafner
Elizabeth Gann
Kelly Kwak
Hunter Barnes
Katrina Berquist
How to Get Started
A clear path from your concern to the right counselor.
Request an intake call
Talk with an intake specialist
Questions People Ask Before Counseling
Here are the top questions most people ask us before they begin counseling
Don’t see your question? Reach out. We are happy to answer any question you may have. Since you’ve made it this far, don’t stop now. Schedule your first, no obligation appointment. We want you to know this: You Are Not Broken. You’re Just Stuck. Your best moments are yet to come.
How do I know if counseling is right for me or my relationship?
Do you offer couples counseling?
Is telehealth available?
What happens during the first appointment?
Do you work with individuals, families and teens?
How do I get started?
The recommended first step is to request an intake call or call 503-869-8108 so the practice can help you understand the best next step.
You do not need to have everything figured out before you reach out.
Start with a simple conversation. Core Values Counseling can help you understand your options and identify the next right step.
Core Values Counseling
Evidence-informed counseling and relationship support for individuals, couples, and families in Hillsboro, the Portland metro area, and throughout Oregon by telehealth.