Resources for Anxiety

Resources for Anxiety

Photo by Tonik on Unsplash This past year has been a test of all of our mental health. What with a pandemic, wild fires, many personal losses, social unrest, political divides, and now record high temperatures…well, if you were immune to anxiety before this...
In Our Liminal Space

In Our Liminal Space

Have you ever found yourself in a train station when nobody is there? How about an empty parking lot at night? Or the back stairwell in your office building that no one really uses? Do you ever notice how these spaces have a feeling of strangeness to them?...
Using EMDR To Treat Trauma

Using EMDR To Treat Trauma

Four of our six therapists over at Core Values Counseling have recently been trained in a mode of therapy called EMDR. EMDR stands for “Eye Movement Desensitization and Reprocessing,” and it’s used in therapy to help process trauma. It’s quite...
Holding Space for a Grieving Partner

Holding Space for a Grieving Partner

Is there anything more joyful than sharing good news with your partner? I got the job! I aced the test! We got the house! It’s a boy!  Sharing in the joy of triumph, accomplishment, or good fortune is all the sweeter with a partner to celebrate with us. Getting...