by Sabrina Walters | Jul 20, 2021 | Counseling, Health
Photo by Tonik on Unsplash This past year has been a test of all of our mental health. What with a pandemic, wild fires, many personal losses, social unrest, political divides, and now record high temperatures…well, if you were immune to anxiety before this...
by Sabrina Walters | Jul 13, 2021 | Brain research, Counseling, Spiritual
Have you ever found yourself in a train station when nobody is there? How about an empty parking lot at night? Or the back stairwell in your office building that no one really uses? Do you ever notice how these spaces have a feeling of strangeness to them?...
by Sabrina Walters | Jul 5, 2021 | Counseling
Four of our six therapists over at Core Values Counseling have recently been trained in a mode of therapy called EMDR. EMDR stands for “Eye Movement Desensitization and Reprocessing,” and it’s used in therapy to help process trauma. It’s quite...
by Sabrina Walters | Mar 18, 2021 | Counseling, Couples
Is there anything more joyful than sharing good news with your partner? I got the job! I aced the test! We got the house! It’s a boy! Sharing in the joy of triumph, accomplishment, or good fortune is all the sweeter with a partner to celebrate with us. Getting...
by Sabrina Walters | Mar 9, 2021 | Counseling, Health
It’s officially been a year since all this really got started. A year since I’ve stopped seeing clients in person (telehealth appointments are available for those interested), a year since we all started wearing masks, a year since — most significant for many of us —...
by Sabrina Walters | Dec 29, 2020 | Counseling, Motivation, Spiritual
“Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future.” – Nelson Mandela After the year we’ve had, who wants to bother dreaming? Who wants...
