by Sabrina Walters | Aug 27, 2021 | Couples, Intimacy, Marriage, Relationships
You know that we are big fans of the Gottmans here at Core Values Counseling. Sabrina is a certified Gottman therapist, and she’s even a trainer, helping other counselors get that same certification. So we love keeping up on all the great tools the Gottmans come out...
by Sabrina Walters | Aug 20, 2021 | Health, Relationships
We think of play and playfulness as something only for children, but experts consistently agree: play is essential for adults’ physical health, mental aptitude, relational closeness, and overall sense of well-being. Which means play is a powerful thing, an...
by Sabrina Walters | Jul 29, 2021 | Core Values Couples, Couples, Relationships
Recently my team of counselors all went through the Gottman Level 3 training; for some of us, it was a revisiting of topics we’d covered before, and for some it was totally new. But even though I’d done this training before, something new stood out to me (it always...
by Sabrina Walters | Jul 6, 2021 | Core Values Couples, Couples, Relationships
With the passing of another Independence Day, I can’t help but be reminded of something the Gottmans teach. That might seem a strange connection to you — after all, what exactly does independence have to do with healthy relationships? Excellent question....
by Sabrina Walters | Mar 31, 2021 | Affair Recovery, Relationships
Whenever there has been a breach of trust in a relationship, the offended partner will experience triggers at the most unexpected and sometimes inopportune moments. “Why are you looking at your phone?” “Where are you going?” “What are you...
by Sabrina Walters | Dec 1, 2020 | Couples, Relationships
Photo by Kelly Sikkema on Unsplash Recently, I’ve been reading the book “Emotionally Healthy Spirituality” by Peter Scazzero, and I’m loving the insights there. One description in particular stood out to me the other day: he described triggers in our relationships as...
