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Core Values Counseling
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Fill Your Own Cup: Why We Need to Care for Ourselves Before We Can Care for Others

Fill Your Own Cup: Why We Need to Care for Ourselves Before We Can Care for Others

by Sabrina Walters | Mar 24, 2023 | Communication, Couples, Family, Finances, Marriage, Relationships

When was the last time you checked in with your own needs and put those first? You can choose each day to be a giving and caring person, but it’s crucial to remember that you need to fill your own cup before you can fill others’.    That might be a hard pill to...
How You Spend Time With Your Spouse Matters a Lot More Than You Realize

How You Spend Time With Your Spouse Matters a Lot More Than You Realize

by Sabrina Walters | Mar 16, 2023 | Communication, Couples, Family, Finances, Marriage, Relationships

Spending time with your spouse matters. But how you spend that time together — with and without an agenda — matters even more.   Couples who spend time together flourish as long as they are both getting what they need.   Some couples simply go, go, go. They...
Stressed About Money? Dump Debt and Live Better With Financial Peace University

Stressed About Money? Dump Debt and Live Better With Financial Peace University

by Sabrina Walters | Jan 13, 2023 | Communication, Couples, Finances, Financial Focus, Marriage, Relationships

This week, we’re excited to announce that I (Eric Walters) will be teaching Dave Ramsey’s Financial Peace University (FPU) starting on Tuesday, January 17, 2023. This 10-session course, offered in a hybrid format, will be available virtually or in-person. It covers...
Is There Actually a Dream Under Your Hidden Resentment?

Is There Actually a Dream Under Your Hidden Resentment?

by Sabrina Walters | Jul 29, 2022 | Communication, Conflict, Finances, Marriage, Relationships

A wise person once said, “Hidden resentments poison a relationship. So if something bothers you, say it.” The Gottmans take an even more nuanced view of hidden resentments: under that conflict, there is most likely a hidden dream.  Most conflicts in relationships are...
When They Lose Their Job

When They Lose Their Job

by Sabrina Walters | Jun 23, 2020 | Conflict, Couples, Finances, Job Transitions

Photo by Priscilla Du Preez on Unsplash With the pandemic shutting down much of the economy, today nearly 1 in 4 Americans have found themselves out of work. That means everyone has seen someone lose a job through this crisis. If your partner suddenly finds themselves...

Income Is A Joint Effort

by Sabrina Walters | Aug 6, 2019 | Conflict, Finances, Financial Focus, Marriage, Relationships

Finances is one of the trickiest topics, especially for married couples. It’s one of the most common points of tension and arguments, and can cause everything from jealousy, to entitlement, to general stress. But it can also be the cause of a lot of pressure, as one...
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🎥 Watch Gottman Concept Corner: Sabrina Walters, LMFT

503 869 8108

3000 NE Stucki Avenue
Suite 230
Hillsboro, OR 97124


Serving Beaverton, Hillsboro & Portland, OR

Taylor Protocols, Inc. and Lynn E. Taylor own the Copyrights and Trademarks for the Core Values Index™ (CVI™)

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