by Sabrina Walters | Oct 4, 2017 | Core Values
If you’ve noticed that your Core Values Index has a particularly high Community rating, you are someone who knows people deeply. You build many meaningful, powerful friendships, some of which go back quite a long time. But your struggle can come in knowing how to...
by Sabrina Walters | Oct 3, 2017 | Core Values
Are you one of those people that is just fine doing projects on your own? In fact — maybe that’s the way you prefer it? You’ve got your ideas of how to do things, you’re perfectly capable of solving problems yourself, and you want to get things done. You’re a...
by Sabrina Walters | Oct 3, 2017 | Core Values
I’ve noticed in my practice that those who have the lowest rate of anxiety and stress-related issue are Builders. Builders have the confidence to get things done that precludes anxiety; they inherently have faith in themselves, and believe they have the power to do...
by Sabrina Walters | Oct 3, 2017 | Core Values
Last week we talked about Banker/Builder — the types with a more practical, get-er-done force pushing them onward. But if you are Merchant or Innovator, based in Love and Wisdom, chances are you like to think outside the box — or you might at least like to...
by Sabrina Walters | Oct 3, 2017 | Core Values
If you are a high Builder or Banker, you might be a force to be reckoned with. You’ve got high energy, you’ve got practical skills, you know what to do and when you need to do it — but do you ever find that it rubs your loved ones in the wrong way?...
by Sabrina Walters | Oct 3, 2017 | Couples
How do you respond when your partner is stressed? It’s a difficult situation, isn’t it? If our partner’s encountering high levels of stress, that can affect every aspect of our relationship with them. It’s easy to want to take that stress for...
by Sabrina Walters | Aug 8, 2017 | Family, Health, Motivation, Retreat
How’s your summer going, my friends? Are you making a splash? How are you breaking away from the ordinary? Any change in routine can be so helpful in recharging your batteries. That could mean trying some new summer recipes on the grill (ever used veggies or fruit?!)...
by Sabrina Walters | Aug 1, 2017 | Affair Recovery, Conflict, Counseling, Couples, Marriage
A lot of times when a relationship goes through a big reveal — someone had an affair years ago, or they’re addicted to some substance — it can feel like your partner is suddenly a completely different person. How could this person you thought you knew so...
by Sabrina Walters | Jul 25, 2017 | Couples, Health, Intimacy
I don’t know if any of you follow fashion magazines, but this month my daughter-in-law pointed out that the July cover star of Glamour was none other than Ashley Graham, a model technically considered ‘plus-size’ and known internationally for her joyful support of...
by Sabrina Walters | Jul 20, 2017 | Communication, Core Values, Family
One thing I’ve noticed lately is that people who are not merchants in their first, second, or even third level, who have a really low CVI number for that quadrant — they have a hard time connecting with their partners. Oftentimes they’re the practical...
by Sabrina Walters | Jun 27, 2017 | Communication, Couples, Family
Since we’re on a streak this month with Gottman methodology (I just got certified, and I am loving it — can you tell?) let’s talk about rituals of connection. In our busy day and age, a lot of more traditional rituals of connection get lost in the bustle....
by Sabrina Walters | Jun 20, 2017 | Communication, Core Values Couples, Counseling, Couples, Marriage, Retreat
Remember that Gottman Relationship house? Well, the very first floor of the relationship house in Gottman is something called “love mapping.” Have you heard of it? Love mapping is an intentional check-in to really make sure you know your partner deeply. It’s kind of...
by Sabrina Walters | Jun 13, 2017 | Core Values, Couples, Marriage, Retreat
The Gottmans use a picture of a house to symbolize different aspects of your relationship with your significant other. The very top of that house? Creating shared meaning and making each of your life-long dreams come true! Couples who invest in each other’s dreams...
by Sabrina Walters | Jun 7, 2017 | Core Values Couples
It’s almost here! If you are looking for a fresh, encouraging connection with your partner — if you want to start your summer dreaming, and building your vision together with hope and support — then join us for our next Enticing Love workshop, coming...
by Sabrina Walters | Jun 2, 2017 | Marriage
“I can see clearly now, the rain is gone…” Spring is finally here! Anyone else enjoying the glorious sunshine today? With this lovely uptick in weather, I can’t help but be reminded of the importance of clear vision. When we don’t understand...
by Sabrina Walters | Jun 2, 2017 | Health
You’ve probably heard it before: Are you practicing self-care? Are you actively seeking out routines for your everyday life that will lower your stress levels? Daily self-care routines can include journaling, meditation, naps, reading a fun book, soaking your...
by Sabrina Walters | May 12, 2017 | Family, Parenting
This Mother’s Day, if you are overjoyed to be surrounded by your little ones, we celebrate with you. If your relationship is complicated or painful, we ache with you. If it is new and exciting, we congratulate you. If you are grieving a passing too soon, we...
by Sabrina Walters | May 3, 2017 | Communication, Core Values
If you know your Core Values, you know that every value has a unique negative side: that unhealthy strategy you slip into when you’re faced with a particularly uncomfortable conflict. Recently, at our Enticing Intimacy workshop, I was reminded how easily and...
by Sabrina Walters | May 3, 2017 | Core Values
If you’ve taken the Core Values Index, you know that we all have a primary value and a secondary value. For example, I am primarily a Merchant, the quadrant which values Love. I am secondarily an Innovator, which values Wisdom. Some people’s top two are...
by Sabrina Walters | Apr 4, 2017 | Core Values Couples
“Whenever you are in conflict with someone, there is one factor that can make a difference between damaging your relationship and deepening it. That factor is ATTITUDE.” These wise words by William James, the famous American philosopher, are the perfect place to start...
