by Sabrina Walters | Aug 31, 2018 | Communication, Family, Health, Parenting
As you may or may not know, my father-in-law, Eric’s father, recently passed away. There was a long period of our life that was dedicated to his care; in fact, as time went on, more and more of our time was centered around taking care of him. We’re very thankful we...
by Sabrina Walters | Aug 27, 2018 | Couples, Family, Parenting
Every couple is different. For some of us, the first year of marriage is awesome — for some of us, it’s incredibly stressful. Some couples adjust to children quickly and easily, but the majority of us have a much more difficult transition. For every new...
by Sabrina Walters | May 12, 2017 | Family, Parenting
This Mother’s Day, if you are overjoyed to be surrounded by your little ones, we celebrate with you. If your relationship is complicated or painful, we ache with you. If it is new and exciting, we congratulate you. If you are grieving a passing too soon, we...
by Sabrina Walters | Jan 21, 2016 | Communication, Counseling, Health, Motivation, Parenting
I did not want to bother with the resolution this year. Instead, I am taking time to focus and tune into what I want 2016 to be about. I want it to be about change…BIG change! And so far, so good, because this week…Eric and I start our doctoral work. YES!...
by Sabrina Walters | May 23, 2015 | Brain research, Counseling, Family, Health, Marriage, Motivation, Parenting
The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I...
by Sabrina Walters | Aug 14, 2014 | Counseling, Family, Health, Motivation, Parenting
Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
