by Sabrina Walters | Dec 21, 2015 | Core Values, Counseling, Motivation
Christmastime can be so fun and festive…not to mention full of frustration and seething anger, right? I don’t want to be a scrooge here, but have you ever noticed how this time of the year brings out the worst in people…maybe even in yourself? Well, you...
by Sabrina Walters | Dec 18, 2015 | Communication, Conflict, Counseling, Couples, Marriage
How can our own wounds, despite being painful, become powerful healing compounds to our relationship? It’s kind of mysterious how this works. Shared pain is actually a way to mobilization. Moving through the pain of the wound together is a way to not only...
by Sabrina Walters | Dec 18, 2015 | Communication, Conflict, Counseling, Couples
Have you ever wondered how a once healthy and vital relationship can hit the skids? We all know it doesn’t happen overnight, but do we know how it begins to erode away? Of course, it can happen in a million different ways, but the most significant one I’ve...
by Sabrina Walters | Dec 18, 2015 | Core Values Couples
When we feel that guttural urge to resist a suggestion, it often comes with a lot of discomfort. We don’t like the suggestion. We don’t want to do this. We might feel guilty about it, bringing even more resistance. That’s what happens with me when Eric wants me to...
by Sabrina Walters | Nov 10, 2015 | Core Values, Counseling, Health, Motivation
Margin: An extra amount of something (such as time or space) that can be used if it is needed. Do you have this extra time or space in your life? I know I don’t! This is, in fact, one of my greatest challenges. Firstly, I think I have to realize the deficit it...
by Sabrina Walters | Nov 10, 2015 | Communication, Counseling, Couples, Motivation
Whenever you do something out of your comfort zone, especially in relationships, it can be very difficult to deal with the after effects. As I mentioned a few weeks ago, I have been reading “Rising Strong” by Brene Brown, PhD, which deals with this very...
by Sabrina Walters | Nov 10, 2015 | Conflict, Couples, Finances, Financial Focus, Marriage
Money and Stress can go hand in hand. What we do with our finances speaks to what we value in life, what we have been taught about handling money and how we communicate/work with our spouse on financial issues. Many times we just have unshared expectations about how...
by Sabrina Walters | Sep 30, 2015 | Affair Recovery, Couples, Intimacy, Marriage
We have a story to tell. It’s not easy to write, however, we know what lies deep within this story will help others hold onto hope and love. Ultimately we hope others will build a legacy for the next generation as this story has done for our family. This story...
by Sabrina Walters | Sep 12, 2015 | Affair Recovery, Communication, Conflict, Core Values, Counseling, Couples, Marriage, Retreat
March 25, 2016 – February 27, 2016 | Register Description: Date: Friday Feb. 19th to Saturday Feb. 20th, 2016 Schedule Friday: starting at 6pm, lasting until 9pm Saturday: 9am finishing at 5pm Have you ever wished you could see into the heart of your...
by Sabrina Walters | Aug 10, 2015 | Core Values, Counseling
When I have to make a decision, whether it’s a big life choice or even just picking a meal off of a menu, often I’m struck with a surprise attack:an attack on my ability to be a strong and confident person. I don’t think I’m alone in this...
by Sabrina Walters | Aug 10, 2015 | Counseling, Couples
I’m one of those people who hates conflict. Seriously. It makes me feel very uneasy, sometimes to the point that I find myself avoiding it at all costs. I am learning how to quiet my anxious soul when it comes to speaking my mind and asking for what I need....
by Sabrina Walters | Aug 10, 2015 | Counseling
This past weekend, I was invited on a “Sauntering Forest Walk” for relaxation and spiritual rejuvenation. According to Thoreau, sauntering comes from the saints’ pilgrimage to the Holy Lands. Saunt= saint, Ter= Earth. On this walk, we were...
by Sabrina Walters | Aug 10, 2015 | Couples
I’ve mentioned before that I instinctively avoid conflict. It’s a challenge for me to bring tough stuff to the table in my relationships. But I know that many other people have the opposite problem. They are too quick to enter into conflict. When we are...
by Sabrina Walters | May 23, 2015 | Brain research, Counseling, Family, Health, Marriage, Motivation, Parenting
The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I...
by Sabrina Walters | Sep 8, 2014 | Core Values Couples, Family, Health, Motivation
School is back in session and that can be a time of relief (for moms especially) but also a time of stress and anxiety as homework and life of busyness ramps back up. I wonder what life would be like if we started one new ritual surrounding becoming more centered...
by Sabrina Walters | Aug 14, 2014 | Counseling, Family, Health, Motivation, Parenting
Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
by Sabrina Walters | Aug 5, 2014 | Conflict, Core Values Couples, Counseling, Family, Marriage
New Research: Get Some Sleep. As a couple, Eric and I have always heard it said: “Don’t let the sun go down on your anger!” This is one of those quotes from the bible that most people (Christians or not) truly believe will help assure that they have...
by Sabrina Walters | Jun 30, 2014 | Core Values Couples
This last month was an exceptional one for the Walters! We had two of our boys graduate, both in a field they are passionate about, both in areas their CVI would agree they are extremely well-suited for. Each accomplished this in their own way and in their own time. I...
by Sabrina Walters | May 7, 2014 | Core Values Couples
Mother’s Day approaches… While it can be a joy to celebrate, the neglected reality is that Mother’s Day is probably one of the most emotionally charged days of the year. Everyone has a mom, but… No one has a perfect relationship with their mom....
by Sabrina Walters | Apr 28, 2014 | Conflict, Core Values, Core Values Couples, Counseling
In the world of learning to be the most productive self, wanting to know I’m contributing the very best, can be tricky. According to the CVI, I am a profound Merchant. This means the values of Love and Truth resonate very deeply with me–especially the...
