Understanding Your Holiday Stress Cycle

Understanding Your Holiday Stress Cycle

It’s that time right between Christmas and New Years. How are you feeling? Has the grinch syndrome caught you yet?  The holidays are a magical time, but I think we can all agree: they’re also stressful. Some extra grouch can come out in any of us if we...
Change a Habit With The Seasons

Change a Habit With The Seasons

It’s that time of year again…summer has officially slipped away to leave room for golden leaves, crisp mornings, and pumpkin spice everything. Autumn is upon us, and personally, I am thrilled. There’s something so magical about watching the seasons change, and...
Something to Look Forward To

Something to Look Forward To

Photo by Ben White on Unsplash There’s no denying the holidays are different this year. The pandemic has put a wrench in everything, and while hope is certainly on the horizon, a lot of us will be unable to participate in the traditions we’re used to....
Planning Early For New Year Goals

Planning Early For New Year Goals

Everyone thinks of January as the time to set goals for the new year, but here at Core Values Counseling, we just finished our goals and planning meeting for 2021. I have to admit, when we first started talking about having a goals meeting as early as November? I...
Your Bed is Not A Workplace

Your Bed is Not A Workplace

Photo by Gabriel Beaudry on Unsplash When I was young, my mom would never let me eat in bed — she never wanted me to get crumbs in the sheets. If I did, I’d have to change my sheets, a chore I simply hated. These days, many of us have started using our beds for many...