As parents, we so often feel the pressure to be calm, steady, and composed — especially when we’re struggling inside. We want to protect our children from our hard emotions, to shield them from the anxiety, sadness, or overwhelm we carry. But the truth is,...
Life is full of transitions — the moments between what was and what’s next. These “liminal spaces” can feel uncertain, even unsettling. They’re like standing in a hallway between two rooms, or waiting in an airport during a layover. You’re neither here nor...
In relationships, it’s common for one partner to feel anxious while the other seems calmer — or for one partner to operate at a slower pace while the other is always on the go. These differences can lead to misunderstandings, frustration, and emotional...
I’ve noticed in my practice that those who have the lowest rate of anxiety and stress-related issue are Builders. Builders have the confidence to get things done that precludes anxiety; they inherently have faith in themselves, and believe they have the power to do...
You’ve probably heard it before: Are you practicing self-care? Are you actively seeking out routines for your everyday life that will lower your stress levels? Daily self-care routines can include journaling, meditation, naps, reading a fun book, soaking your...
