In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we’re digging into a topic that’s not discussed often enough: perinatal mood disorders. Difficulties of the perinatal period The perinatal period, considered...
Feeling a little “blah” lately and not sure why? Perhaps you’re aware of a vague malaise but you’re not quite able to pinpoint it. Don’t worry — it’s totally normal. This time of year, lots of people are struggling with the after-holiday letdown, sometimes called the...