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Core Values Counseling
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Grandparenting with Heart: Creating Traditions That Bond Generations

Grandparenting with Heart: Creating Traditions That Bond Generations

by Sabrina Walters | Dec 11, 2024 | Connection, Family, Grandparenthood

  In my last post, we discussed how becoming a grandparent is a transformative journey, filled with joy and opportunities for deep connection. One of the most rewarding aspects is shaping and nurturing family traditions that build a legacy of warmth and love....
Navigating the Transition to Grandparenthood with Grace

Navigating the Transition to Grandparenthood with Grace

by Sabrina Walters | Dec 3, 2024 | Communication, Family, Grandparenthood, Transitions

  This one is for the grandparents, especially the newly minted ones. Buckle up. Because the holidays are here, and we all know that means more time with our beloved families. Becoming a grandparent is a joyful and transformative experience. But with the joy...
Trauma-Informed Parenting: Supporting Our Kids Through School Challenges

Trauma-Informed Parenting: Supporting Our Kids Through School Challenges

by Sabrina Walters | Oct 23, 2024 | Anxiety, Communication, Emotions, Empathy, Family, Parenting, Trauma-Informed Parenting

  As those of you with kids settle into the new school year, I’ve been sharing some gentle parenting-inspired advice to help your family have a smoother, less stressful fall. So far, we’ve talked about attachment and transitions, rituals and emotions, how to help...
Helping Your Child Navigate Big Emotions with Co-Regulation

Helping Your Child Navigate Big Emotions with Co-Regulation

by Sabrina Walters | Oct 11, 2024 | Attachment, Communication, Emotions, Empathy, Family, Parenting

  Over the last few weeks, I’ve shared some gentle parenting insights to help you and your kids have an easier start to the school year. We talked about attachment and transitions, rituals and emotions, and how to help your kids navigate anxiety. But let’s be...
Guiding Your Child Through Anxiety in a Chaotic World

Guiding Your Child Through Anxiety in a Chaotic World

by Sabrina Walters | Oct 9, 2024 | Anxiety, Communication, Empathy, Family, Parenting, Social media

  Recently, I shared with you some gentle parenting tips for an easier start to the school year, focusing on attachment and transitions, as well as rituals and emotions. While these tools can be helpful, there’s almost no getting around the elephant in the room:...
Starting School with a Gentle Parenting Mindset: Rituals & Emotions

Starting School with a Gentle Parenting Mindset: Rituals & Emotions

by Sabrina Walters | Sep 30, 2024 | Attachment, Communication, Family, Parenting, Transitions

  In my last post, I shared some suggestions on gentle parenting for making the start of the school year easier. I explained how attachment is key to gentle parenting and how preparing for big transitions can help honor that attachment while also fostering...
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503 869 8108

3000 NE Stucki Avenue
Suite 230
Hillsboro, OR 97124

FAX: 503-690-0678


Serving Beaverton, Hillsboro, West Portland, Tigard, Tualatin, Lake Oswego, OR


Telehealth is also an option anywhere in the state of Oregon.

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