by Sabrina Walters | Jan 7, 2025 | Connection, Core Values Counseling, Counseling, Couples, couples counseling, couples therapy, Couples Therapy Portland, Family, Marriage, relationship counseling, Relationships
As we step into 2025, it’s easy to get swept up in the wave of resolutions and to-do lists. But here at Core Values Counseling, we’re taking a different approach. This year, we’re focusing on meaningful connections, intentional moments, and creating...
by Sabrina Walters | Dec 31, 2024 | Counseling, Couples, Depression, Family, Holidays, Marriage, neurofeedback therapy, relationship counseling, Relationships
The holiday season is a time of joy and togetherness for many, but it can also bring about or amplify feelings of depression. If your partner seems to be struggling, recognizing the signs early can be crucial to supporting them through a tough time. Depression...
by Sabrina Walters | Dec 21, 2024 | Communication, Connection, Core Values Counseling, Couples, Family, Holidays, Relationships, Self-Care
As the holiday season unfolds, it’s easy to become overwhelmed by the myriad of tasks and expectations that accompany this time of year. From finding the perfect gifts to organizing festive gatherings, the pressure to create a flawless holiday experience...
by Sabrina Walters | Dec 11, 2024 | Connection, Family, Grandparenthood
In my last post, we discussed how becoming a grandparent is a transformative journey, filled with joy and opportunities for deep connection. One of the most rewarding aspects is shaping and nurturing family traditions that build a legacy of warmth and love....
by Sabrina Walters | Dec 3, 2024 | Communication, Family, Grandparenthood, Transitions
This one is for the grandparents, especially the newly minted ones. Buckle up. Because the holidays are here, and we all know that means more time with our beloved families. Becoming a grandparent is a joyful and transformative experience. But with the joy...
by Sabrina Walters | Oct 23, 2024 | Anxiety, Communication, Emotions, Empathy, Family, Parenting, Trauma-Informed Parenting
As those of you with kids settle into the new school year, I’ve been sharing some gentle parenting-inspired advice to help your family have a smoother, less stressful fall. So far, we’ve talked about attachment and transitions, rituals and emotions, how to help...
