by Sabrina Walters | Feb 28, 2025 | Affirmations, Brain research, Counseling, Counseling Portland, Health, Neurofeedback Portland, Self-Care, Therapy Portland
As we look ahead to March, we’re met with contrasting symbols: the ominous Ides of March and the hopeful charm of St. Patrick’s Day. In a time when our nation feels so divided, it’s easy to focus on the gloom. However, shifting our perspective...
by Sabrina Walters | Nov 22, 2024 | Attachment, brain mapping, brain mapping therapy, Brain research, Communication, Conflict, couples therapy, Couples Therapy Portland, Marriage, Neurofeedback Portland, neurofeedback therapy, relationship counseling, Relationships
Relationships are deeply affected by the emotional and mental well-being of each partner. Challenges like anxiety, ADHD, and anger management don’t just affect the individual — they also ripple through the relationship. In my last blog post, I shared how...
by Sabrina Walters | Nov 19, 2024 | Anxiety, brain mapping, brain mapping therapy, Brain research, Connection, Counseling, Couples, couples counseling, couples therapy, Marriage, neurofeedback therapy, relationship counseling, Relationships
In relationships, it’s common for one partner to feel anxious while the other seems calmer — or for one partner to operate at a slower pace while the other is always on the go. These differences can lead to misunderstandings, frustration, and emotional...
by Sabrina Walters | Oct 31, 2024 | Brain research, Conflict, Couples, Marriage, Relationships
It’s fascinating to think about what happens in the brain when we’re in love. With advances in neuroimaging like fMRI, researchers like Daniel Siegel can actually observe how the brain “lights up” in response to love — activating in ways similar to the effects...
by Sabrina Walters | Jun 17, 2022 | Brain research, Family
Over five years ago, we shared this TED talk with you, along with our thoughts on the subject. While it’s certainly been a while, it seems like this particular subject has never been more relevant. Our world seems to grow more stressful by the day — so...
by Sabrina Walters | Jul 13, 2021 | Brain research, Counseling, Spiritual
Have you ever found yourself in a train station when nobody is there? How about an empty parking lot at night? Or the back stairwell in your office building that no one really uses? Do you ever notice how these spaces have a feeling of strangeness to them?...
