Recognizing that your partner may be experiencing depression is the first step. But what comes next? It can feel overwhelming to know how to help someone you love when they’re struggling. While every situation is unique, these steps can offer a compassionate...
The holiday season is a time of joy and togetherness for many, but it can also bring about or amplify feelings of depression. If your partner seems to be struggling, recognizing the signs early can be crucial to supporting them through a tough time. Depression...
The holiday season often brings contrasting emotions. While one partner may be ready to deck the halls, the other may feel weighed down by grief, anxiety, or past trauma tied to this time of year. This emotional mismatch can be challenging for couples to...
In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we’re digging into a topic that’s not discussed often enough: perinatal mood disorders. Difficulties of the perinatal period The perinatal period, considered...
Feeling a little “blah” lately and not sure why? Perhaps you’re aware of a vague malaise but you’re not quite able to pinpoint it. Don’t worry — it’s totally normal. This time of year, lots of people are struggling with the after-holiday letdown, sometimes called the...
