by Sabrina Walters | Mar 25, 2025 | Affair Recovery, Attachment, Communication, Couples, couples counseling, couples therapy, Couples Therapy Portland, Intimacy, Relationships
Today, we’re wrapping up a four-part series on affair recovery. We’ve discussed the first two stages of The Gottman’s Trust Revival Method: Atonement and Attunement. The final stage, Attachment, is just as critical as the first two. Let’s jump in. The...
by Sabrina Walters | Mar 20, 2025 | Affair Recovery, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, relationship counseling, Relationships
Over the last couple of weeks, we’ve been tackling a difficult subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Last week, we explored what the Gottmans say is the essential starting point for...
by Sabrina Walters | Mar 12, 2025 | Affair Recovery, Communication, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Marriage, relationship counseling, Relationships, Therapy Portland
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
by Sabrina Walters | Mar 7, 2025 | Affair Recovery, Attachment, Communication, Conflict, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, relationship counseling, Relationships
Infidelity is one of the most painful breaches of trust in a relationship. Whether it’s a physical affair, an emotional connection with someone outside the partnership, or even financial secrecy, betrayal shakes the foundation of what you once believed to be...
by Sabrina Walters | Feb 19, 2025 | Celebrations, Communication, Conflict, Connection, Core Values Counseling, Counseling Portland, Couples, couples therapy, Couples Therapy Portland, Empathy, Holidays, neurofeedback therapy, relationship counseling, Relationships
Valentine’s Day is often loaded with high expectations — grand gestures, romantic moments, and picture-perfect celebrations. But what happens when things don’t go as planned? Maybe you forgot to make a reservation, got the wrong gift, or simply missed the mark...
by Sabrina Walters | Feb 12, 2025 | Art and Science of Love, Celebrations, Community, Connection, Core Values Counseling, Couples, Family, Holidays, Relationships, Self-Care, Self-Love
Valentine’s Day is often framed as a holiday for couples, but love isn’t just about romance. It exists in so many forms — in friendships, family bonds, and the deep connections that bring meaning to our lives. If you’re feeling disconnected from the traditional...
