In my last blog post, I introduced you to Dr. Michelle Watson Canfield, PhD, one of my dear friends and a fellow therapist who happens to be an expert on the subject of fathering — particularly, father-daughter relationships. I shared some excerpts of a recent...
Lately, I’ve been thinking a lot about dads and fatherhood — and the immensely important role fathers have in our families and our world. Eric is a first-rate dad. And we have three amazing sons who are all now dads, too. I’m fortunate to bear witness...
This week, Eric and I get to wrap up our exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. One by one, we’ve done the dates and brought you along for the...
Eric and I are nearing the end of our exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. Over the past few weeks, we’ve given you an over-the-shoulder view...
This week, we have another installment of our hands-on exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams! So far, Eric and I have gone on the first six dates:...
It’s hard to believe we’re already more than halfway through our exploration of the Eight Dates! Over the last few months, we’ve talked about Trust & Commitment, Addressing Conflict, Sex & Intimacy, and Work & Money. Date #5 — in Eight Dates: Essential...
In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we explore the changes in your relationship that you can expect after becoming new parents. In our last post, we talked about the “new parent timeline” that many...
It’s time for another addition to our Eight Dates series. So far, we’ve talked about Trust & Commitment, Addressing Conflict, and Sex & Intimacy. This week, the subject is Work & Money, also known as Date #4 in Eight Dates: Essential Conversations for a...
In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we explore the changes in your relationship that you can expect after becoming new parents. Once the dust settles and couples move out of the newborn fog, a new set...
Sabrina here! I’m back with the next installment of our exploration of the “Eight Dates” discussed in Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. Things are getting real...
This past week, one of today’s greatest relationship theorists and researchers, psychologist Dr. Sue Johnson, passed away after a three-year journey with cancer. Sue Johnson, who pioneered Emotionally Focused Therapy, has greatly influenced my work with couples — and...
In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we explore what the Gottmans have to say about tending to your relationship once your little bundle arrives. A baby changes everything In our last...
In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we explore what the Gottmans have to say about tending to your relationship once your little bundle arrives. A baby changes everything Bringing a baby home is one of...
In this guest post from Oregon Counselor Associate and Core Values Counseling team member, Josie Self, we’re digging into a topic that’s not discussed often enough: perinatal mood disorders. Difficulties of the perinatal period The perinatal period, considered...
In our last post, we shared that Eric and I have committed to going on the “Eight Dates” prescribed in Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. We will then share our...
For the next 8 weeks, Eric and I are committed to going on the “Eight Dates” prescribed in Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. We will then share our experience...
This month, I’m excited to share something a bit different than I usually do. You might have heard of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. My husband, Eric, and I...
A lot can be said about grief. Google the term, and you’ll get almost 630 million search results. But search for “how to sit with someone who is dying,” and you’ll get exactly eight results. When you lose a loved one, dozens or hundreds or even thousands of...
Grief. When you’re in the midst of it, you can sometimes hardly see straight, much less gather resources to help you navigate your new reality. I know the feeling all too well. This past week, I said goodbye to my mom. She passed away peacefully from...
If you and your partner have participated in The Art and Science of Love (ASL), you might be wondering, “What comes next? How can we get even more out of what we’ve learned here? How can we make the changes last?” Good news: we’re excited to announce that Eric...
