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Core Values Counseling
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Feeling Down? Here’s How to Manage Those January “Blahs”

Feeling Down? Here’s How to Manage Those January “Blahs”

by Sabrina Walters | Jan 27, 2023 | Depression, Health, Motivation, Social media, Spiritual

Feeling a little “blah” lately and not sure why? Perhaps you’re aware of a vague malaise but you’re not quite able to pinpoint it. Don’t worry — it’s totally normal. This time of year, lots of people are struggling with the after-holiday letdown, sometimes called the...
What Are Your Silver (Or Blue) Screen Goals?

What Are Your Silver (Or Blue) Screen Goals?

by Sabrina Walters | Aug 25, 2020 | Health, Social media

Photo by William Iven on Unsplash How many hours a day do you think you spend in front of a screen? How about your partner? A lot of times, it’s easier to notice how often our partner does this — checking their phone during your together-time, scrolling Facebook while...

Don’t Forget To Be Present!

by Sabrina Walters | Sep 3, 2018 | Brain research, Health, Social media

I don’t know about you, but often I get lost in my thoughts — either about my future, and what’s about to happen, or something in my past. Sometimes I’m so distracted that I miss the present moment! It slips right by me, unnoticed, never to be seen again. A lot...

🎥 Watch Gottman Concept Corner: Sabrina Walters, LMFT

503 869 8108

3000 NE Stucki Avenue
Suite 230
Hillsboro, OR 97124


Serving Beaverton, Hillsboro & Portland, OR

Taylor Protocols, Inc. and Lynn E. Taylor own the Copyrights and Trademarks for the Core Values Index™ (CVI™)

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Gottman Certified

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