by Sabrina Walters | Nov 22, 2024 | Attachment, brain mapping, brain mapping therapy, Brain research, Communication, Conflict, couples therapy, Couples Therapy Portland, Marriage, Neurofeedback Portland, neurofeedback therapy, relationship counseling, Relationships
Relationships are deeply affected by the emotional and mental well-being of each partner. Challenges like anxiety, ADHD, and anger management don’t just affect the individual — they also ripple through the relationship. In my last blog post, I shared how...
by Sabrina Walters | Nov 19, 2024 | Anxiety, brain mapping, brain mapping therapy, Brain research, Connection, Counseling, Couples, couples counseling, couples therapy, Marriage, neurofeedback therapy, relationship counseling, Relationships
In relationships, it’s common for one partner to feel anxious while the other seems calmer — or for one partner to operate at a slower pace while the other is always on the go. These differences can lead to misunderstandings, frustration, and emotional...
by Sabrina Walters | Nov 14, 2024 | Attachment, Communication, Connection, Couples, Marriage, Relationships
In relationships, our words carry immense weight. The way we talk about our partners, whether to them or others, has a profound impact — not only on our partner but on ourselves, our relationship, and even those around us. Think of it as choosing the lens...
by Sabrina Walters | Nov 7, 2024 | Attachment, Connection, Couples, Intimacy, Marriage, Relationships
In the world of love, sometimes the smallest gestures create the most profound effects, and kissing is a perfect example. Research into the neurobiology of couples shows that kissing isn’t just a romantic act — it’s a powerful chemical experience that connects...
by Sabrina Walters | Oct 31, 2024 | Brain research, Conflict, Couples, Marriage, Relationships
It’s fascinating to think about what happens in the brain when we’re in love. With advances in neuroimaging like fMRI, researchers like Daniel Siegel can actually observe how the brain “lights up” in response to love — activating in ways similar to the effects...
by Sabrina Walters | Oct 23, 2024 | Anxiety, Communication, Emotions, Empathy, Family, Parenting, Trauma-Informed Parenting
As those of you with kids settle into the new school year, I’ve been sharing some gentle parenting-inspired advice to help your family have a smoother, less stressful fall. So far, we’ve talked about attachment and transitions, rituals and emotions, how to help...
by Sabrina Walters | Oct 11, 2024 | Attachment, Communication, Emotions, Empathy, Family, Parenting
Over the last few weeks, I’ve shared some gentle parenting insights to help you and your kids have an easier start to the school year. We talked about attachment and transitions, rituals and emotions, and how to help your kids navigate anxiety. But let’s be...
by Sabrina Walters | Oct 9, 2024 | Anxiety, Communication, Empathy, Family, Parenting, Social media
Recently, I shared with you some gentle parenting tips for an easier start to the school year, focusing on attachment and transitions, as well as rituals and emotions. While these tools can be helpful, there’s almost no getting around the elephant in the room:...
by Sabrina Walters | Sep 30, 2024 | Attachment, Communication, Family, Parenting, Transitions
In my last post, I shared some suggestions on gentle parenting for making the start of the school year easier. I explained how attachment is key to gentle parenting and how preparing for big transitions can help honor that attachment while also fostering...
by Sabrina Walters | Sep 25, 2024 | Attachment, Family, Parenting, Transitions
Can you believe it’s almost the end of September? If you’re a parent with kids at home, you’re likely a couple weeks into the new school year (at least, you are if you’re in the Portland, Oregon area!). I hope you’ve found your groove and that the transition...
by Sabrina Walters | Sep 19, 2024 | Communication, Couples, Marriage, Relationships
In the rush of daily life, couples can sometimes lose sight of the bigger picture. We get caught up in to-do lists, work responsibilities, and other demands. But just like a business thrives on having a vision and a plan for the future, so does a relationship. It’s...
by Sabrina Walters | Sep 12, 2024 | Attachment, Conflict, Core Values, Couples, Marriage, Relationships
Conflict is an inevitable part of any relationship, but it doesn’t have to be destructive. When approached with compassion and understanding, conflict can actually strengthen the bond between partners. At Core Values Counseling, we believe in empowering couples...
by Sabrina Walters | Sep 3, 2024 | Art and Science of Love, Attachment, Communication, Couples, Relationships
In the hustle of everyday life, it’s easy for fun to slip through the cracks in a relationship. Yet playfulness and shared joy are essential components of a healthy, thriving partnership. The good news is that it’s never too late to infuse your...
by Sabrina Walters | Aug 26, 2024 | Art and Science of Love, Couples, Finances, Intimacy, Relationships, Retreat, Sex
If you enjoyed The Art and Science of Love couples workshop, you won’t want to miss The Art and Science of Love 2, coming this September 28-29, 2024! How have things been going since the last workshop? It can be challenging to maintain momentum once...
by Sabrina Walters | Aug 19, 2024 | Family, Fatherhood, Parenting
In our journey through the world of fatherhood, we’ve explored why fathers are so crucial in their children’s lives and how their presence shapes emotional development. From understanding their unique role to practical tips for connecting emotionally and...
by Sabrina Walters | Aug 12, 2024 | Communication, Family, Fatherhood, Parenting
In our ongoing series on fatherhood, we’ve explored the importance of emotional connection and the profound impact fathers have on their children’s lives. Today, we delve into a crucial aspect of fatherhood: managing anger. Anger, if not controlled, can damage...
by Sabrina Walters | Aug 6, 2024 | Attachment, Communication, Family, Fatherhood, Parenting
A few weeks back, I introduced you to Dr. Michelle Watson Canfield, PhD, a friend and fellow therapist who’s an expert on the impact and importance of fathering. One of our recent conversations yielded a treasure trove of insights I wanted to share with my...
by Sabrina Walters | Jul 31, 2024 | Communication, Conflict, Couples, Family, Finances, Intimacy, Marriage, Relationships, Sex, Spiritual
Earlier this year, my husband, Eric, and I set out on a practical yet super fun relationship adventure and shared firsthand our experience working through one of my favorite books. In Eight Dates: Essential Conversations for a Lifetime of Love, John Gottman,...
by Sabrina Walters | Jul 25, 2024 | Attachment, Family, Fatherhood, Parenting
In my last blog post, I introduced you to Dr. Michelle Watson Canfield, PhD, one of my dear friends and a fellow therapist who happens to be an expert on the subject of fathering — particularly, father-daughter relationships. I shared some excerpts of a recent...
by Sabrina Walters | Jul 18, 2024 | Attachment, Family, Fatherhood, Parenting
Lately, I’ve been thinking a lot about dads and fatherhood — and the immensely important role fathers have in our families and our world. Eric is a first-rate dad. And we have three amazing sons who are all now dads, too. I’m fortunate to bear witness...
