by Sabrina Walters | Jul 23, 2025 | Connection, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Intimacy, Marriage, relationship counseling, Relationships
There’s a quiet ache that can settle into long-term relationships: the feeling of coexisting rather than truly connecting. You’re raising kids, building careers, caring for aging parents — and somewhere in all that hustle, the person you once felt closest to...
by Sabrina Walters | Jul 16, 2025 | Communication, Conflict, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Emotional Regulation, Emotions, Marriage, relationship counseling, Relationships, Therapy Portland
If you read Part 1 of this series, you saw how a simple pause — especially when paired with playful rituals — can help kids regulate big emotions through connection. But pausing isn’t just for little ones. In our adult relationships, it’s just as powerful....
by Sabrina Walters | Jul 9, 2025 | Communication, Connection, Emotional Regulation, Emotions, Parenting
One of the most powerful tools we have as parents and caregivers is simple: the pause. It’s not something most of us were taught growing up. Many of us didn’t have caregivers who paused; we had people who reacted. But choosing to pause — to stop,...
by Sabrina Walters | Jun 27, 2025 | Anxiety, Communication, Connection, Counseling, Counseling Portland, Emotions, Family, Parenting, Therapy Portland
As parents, we so often feel the pressure to be calm, steady, and composed — especially when we’re struggling inside. We want to protect our children from our hard emotions, to shield them from the anxiety, sadness, or overwhelm we carry. But the truth is,...
by Sabrina Walters | Jun 24, 2025 | Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Depression, Gottman Method, Marriage, Neurofeedback Portland, neurofeedback therapy, relationship counseling, Relationships, Therapy Portland
Three Practical Steps to Reconnect and Realign In Part 1 of this series, we explored what can happen when one partner has gone through a season of personal growth — and the other hasn’t. It’s more common than you might think, especially in long-term...
