TED Talk

What Your Relationship Means To Your Children

This Ted talk speaks to a very important issue: how childhood trauma affects children throughout their lifetime. What so many people don’t understand is the damage we do to our own children when we don’t directly deal with our own issues. Whether it’s addiction, our own childhood trauma, or the inability to deal with stress Read more about What Your Relationship Means To Your Children[…]

Hand Held Devises and Kid’s Development

This article articulates very scientifically why kids need to be vastly limited on the use of technology. In my practice I see everyday the devastating effects of the use of technology on the brain. Children have to learn from adults and their environment how to regulate themselves. When they are glued to a devise, it Read more about Hand Held Devises and Kid’s Development[…]

Being Held

“I can’t stop the rain from falling down on you but I will hold you until it goes away.” These are the words from the Third Day song “When the Rain Comes.” Sometimes life just seems overwhelming and we just want to be held. I think that when we are in this state of mind Read more about Being Held[…]

From Struggles to Strengths

Today my son James graduates from Oregon State University. It will be an exciting day, made especially so because the First Lady, Michelle Obama, will be speaking. Although I’m thrilled to have the chance to hear her in person, it doesn’t come close to the joy arising in me as I think of all the Read more about From Struggles to Strengths[…]

CORE VALUES COUNSELING CARES ABOUT YOUR HEALTH AND WELLBEING DURING THE COVID-19 PANDEMIC –
WE OFFER ONLINE THERAPY TO CLIENTS FOR DAYTIME AND EVENING APPOINTMENTS. PLEASE CALL 503-896-8108 (Read more)

Heath and well being during the COVID-19 Pandemic

WE OFFER ONLINE THERAPY TO CLIENTS FOR DAYTIME AND EVENING APPOINTMENTS.

PLEASE CALL 503-896-8108

During this time of uncertainty and the world feeling upside down, we want you to know we are here for you.

Anxiety, depression, PTSD, and relational triggers are at an all-time high!

Anxiety is out of control. When we hear so much bad news and we have no idea when this pandemic will begin to reverse, it can rattle even the calmest among us, but for people who already struggle with anxiety, it can be crippling. Whether you are new to the emotion or it is an old bedfellow, talking to someone and finding ways to cope and move forward can be incredibly helpful.

Depression is also something that is normal when we stop all normal activities, find ourselves homeschooling our kids, working from home, in isolation, or are grieving the loss of a job, loss of your health, or worse yet, loss of a loved one. Maybe you feel like you shouldn’t be depressed because you haven’t had a “major” loss, but instead, you are feeling low and out of sorts because you couldn’t go on your vacation, throw your child a birthday party, or attend Easter services. We’re here to tell you, if you are a human on planet earth, at this moment in time, you have a reason to be depressed.

If you suffer from PTSD in any form, you are probably being triggered a great deal right now. Many people are feeling triggers that are elusive. You may not even understand why you feel these triggers that cause any number of symptoms from anxiety, to panic attacks to physical issues. This is understandable. Everywhere you turn you hear of life-threatening illness, death, and loss of every kind.

Relationship distress is also a big issue right now. How could it not be? We are all working from home, navigating uncharted territory on every front and there is no end in sight.

You know you need help. You want to talk to someone, but how do you get these services when you are practicing social distancing? Online therapy, that is how we can help. Whether you need individual therapy, couples or help with your whole family, we are here for you.

We understand online therapy is different than seeing your therapist in person! However, there is some research that has found we are able to connect at a very deep level through online therapy. Not every problem is best served through online therapy. We will talk with you and assess if it is a viable option for you.

Please call us today. Whether you have insurance or not, we will do everything we can to get you the help you need.

We have several platforms to do online therapy.  Please reach out to us today.

We are here to ease your stress and give you tools to manage during this unprecedented time.