by Sabrina Walters | Feb 5, 2019 | Conflict, Health, Intimacy
Gratitude is a powerful way to invest in your future — in what you want to see in the world. When I see clients with mind that is gracious and a heart that is giving, I notice that they are able to adjust stressful mindsets, and even mental health issues like...
by Sabrina Walters | Oct 25, 2018 | Communication, Health, Intimacy
Every fall, when the pumpkin spice flavors come along, it seems like there are two kinds of people: People who LOVE pumpkin spice — and people who love to hate pumpkin spice. And that second group of people tends to love to make fun of the first group of people. If...
by Sabrina Walters | Oct 16, 2018 | Conflict, Health, Intimacy
Did you know that if you have bulbs in your garden, you’re supposed to pull them out every fall — and replant them in the spring? If you leave them in the ground, they just grow into bulb clusters and eventually stop flowering altogether. There’s a lesson for...
by Sabrina Walters | Oct 9, 2018 | Couples, Family, Health, Intimacy
The colors of fall are so gorgeous, aren’t they? Plus, I always find, they bring a good reminder to let go of the old — to celebrate what was, while at the same time moving on, and allowing for space in your relationships for new things. Our relationships are ever...
by Sabrina Walters | Sep 22, 2018 | Communication, Couples, Intimacy, Marriage
Attuning to your partner emotionally is one of the most important ways to build a lasting connection of trust and safety. We all need to know that our feelings are understood — even if they might be a little irrational. What’s especially important to...
by Sabrina Walters | Aug 29, 2018 | Communication, Core Values, Core Values Couples, Couples, Intimacy, Marriage
I was working with a couple recently, and they were getting stuck on an issue that plagues a lot of us. One partner, let’s call her Lily, was much less interested in romance than her husband (let’s call him Rich). Rich wanted to go on dates with his wife,...
