by Sabrina Walters | Feb 5, 2019 | Couples, Health, Intimacy
So often we talk about self care, and the boundaries we need to set for ourselves. And don’t get me wrong — those are important things to discuss and should be a top priority in your life. But what about encouraging that kind of behavior for your partner?...
by Sabrina Walters | Feb 5, 2019 | Conflict, Health, Intimacy
Gratitude is a powerful way to invest in your future — in what you want to see in the world. When I see clients with mind that is gracious and a heart that is giving, I notice that they are able to adjust stressful mindsets, and even mental health issues like...
by Sabrina Walters | Oct 25, 2018 | Communication, Health, Intimacy
Every fall, when the pumpkin spice flavors come along, it seems like there are two kinds of people: People who LOVE pumpkin spice — and people who love to hate pumpkin spice. And that second group of people tends to love to make fun of the first group of people. If...
by Sabrina Walters | Oct 16, 2018 | Conflict, Health, Intimacy
Did you know that if you have bulbs in your garden, you’re supposed to pull them out every fall — and replant them in the spring? If you leave them in the ground, they just grow into bulb clusters and eventually stop flowering altogether. There’s a lesson for...
by Sabrina Walters | Oct 9, 2018 | Couples, Family, Health, Intimacy
The colors of fall are so gorgeous, aren’t they? Plus, I always find, they bring a good reminder to let go of the old — to celebrate what was, while at the same time moving on, and allowing for space in your relationships for new things. Our relationships are ever...
by Sabrina Walters | Sep 22, 2018 | Communication, Couples, Intimacy, Marriage
Attuning to your partner emotionally is one of the most important ways to build a lasting connection of trust and safety. We all need to know that our feelings are understood — even if they might be a little irrational. What’s especially important to...
