by Sabrina Walters | Oct 9, 2018 | Couples, Family, Health, Intimacy
The colors of fall are so gorgeous, aren’t they? Plus, I always find, they bring a good reminder to let go of the old — to celebrate what was, while at the same time moving on, and allowing for space in your relationships for new things. Our relationships are ever...
by Sabrina Walters | Oct 2, 2018 | Health, Spiritual
“I’m so glad I live in a world where there are Octobers.” – Anne of Green GablesWelcome to October. What does October mean to you? For me, it makes me think of fall festivals and getting lost in corn mazes, capturing those last few hikes in the blazing colors...
by Sabrina Walters | Sep 23, 2018 | Communication, Family, Health
Well, the kids are all back to school, and I’m reminded of what a spirit of new beginnings fall brings. We’re all refreshed after the summer, and there’s a certain comfort in coming back together — getting back into a structure and routine. It might be a good time to...
by Sabrina Walters | Sep 3, 2018 | Brain research, Health
When was the last time you actually tried something new — something that pushed you out of your comfort zone? That stretched your courage? My friend and counseling colleague, Heather Harrison, recently told me that she and her daughter went skydiving on a...
by Sabrina Walters | Sep 3, 2018 | Health
When my boys were little, we adopted a family motto from the pages of one of their favorite book series, Dinotopia by James Gurney. That motto echoed all throughout the story: “Breathe deep. Seek peace.” For us, it was a funny little quip that we would say to each...
by Sabrina Walters | Sep 3, 2018 | Brain research, Health, Social media
I don’t know about you, but often I get lost in my thoughts — either about my future, and what’s about to happen, or something in my past. Sometimes I’m so distracted that I miss the present moment! It slips right by me, unnoticed, never to be seen again. A lot...
