by Sabrina Walters | Oct 25, 2018 | Communication, Health, Intimacy
Every fall, when the pumpkin spice flavors come along, it seems like there are two kinds of people: People who LOVE pumpkin spice — and people who love to hate pumpkin spice. And that second group of people tends to love to make fun of the first group of people. If...
by Sabrina Walters | Oct 16, 2018 | Conflict, Health, Intimacy
Did you know that if you have bulbs in your garden, you’re supposed to pull them out every fall — and replant them in the spring? If you leave them in the ground, they just grow into bulb clusters and eventually stop flowering altogether. There’s a lesson for...
by Sabrina Walters | Oct 9, 2018 | Couples, Family, Health, Intimacy
The colors of fall are so gorgeous, aren’t they? Plus, I always find, they bring a good reminder to let go of the old — to celebrate what was, while at the same time moving on, and allowing for space in your relationships for new things. Our relationships are ever...
by Sabrina Walters | Oct 2, 2018 | Health, Spiritual
“I’m so glad I live in a world where there are Octobers.” – Anne of Green GablesWelcome to October. What does October mean to you? For me, it makes me think of fall festivals and getting lost in corn mazes, capturing those last few hikes in the blazing colors...
by Sabrina Walters | Sep 23, 2018 | Communication, Family, Health
Well, the kids are all back to school, and I’m reminded of what a spirit of new beginnings fall brings. We’re all refreshed after the summer, and there’s a certain comfort in coming back together — getting back into a structure and routine. It might be a good time to...
by Sabrina Walters | Sep 3, 2018 | Brain research, Health
When was the last time you actually tried something new — something that pushed you out of your comfort zone? That stretched your courage? My friend and counseling colleague, Heather Harrison, recently told me that she and her daughter went skydiving on a...
