by Sabrina Walters | Sep 3, 2018 | Brain research, Health
When was the last time you actually tried something new — something that pushed you out of your comfort zone? That stretched your courage? My friend and counseling colleague, Heather Harrison, recently told me that she and her daughter went skydiving on a...
by Sabrina Walters | Sep 3, 2018 | Health
When my boys were little, we adopted a family motto from the pages of one of their favorite book series, Dinotopia by James Gurney. That motto echoed all throughout the story: “Breathe deep. Seek peace.” For us, it was a funny little quip that we would say to each...
by Sabrina Walters | Sep 3, 2018 | Brain research, Health, Social media
I don’t know about you, but often I get lost in my thoughts — either about my future, and what’s about to happen, or something in my past. Sometimes I’m so distracted that I miss the present moment! It slips right by me, unnoticed, never to be seen again. A lot...
by Sabrina Walters | Sep 1, 2018 | Brain research, Health
It is so easy to waste time these days, getting caught up in all that is ‘wrong’ with our lives — so much so that we completely miss out on the joy of today! We do this in our relationships, too — with our family, our partner, and our friends. When we’re...
by Sabrina Walters | Aug 31, 2018 | Communication, Family, Health, Parenting
As you may or may not know, my father-in-law, Eric’s father, recently passed away. There was a long period of our life that was dedicated to his care; in fact, as time went on, more and more of our time was centered around taking care of him. We’re very thankful we...
by Sabrina Walters | Aug 31, 2018 | Health, Spiritual
So often I hear counselors encouraging people to do ‘self care,’ but what exactly does that mean? It’s true self-care is of the utmost importance, but it can cover such a wide array of topics that we don’t really know what steps to take. For me, my instinct is to plan...
