by Sabrina Walters | Feb 5, 2019 | Couples, Health, Intimacy
So often we talk about self care, and the boundaries we need to set for ourselves. And don’t get me wrong — those are important things to discuss and should be a top priority in your life. But what about encouraging that kind of behavior for your partner?...
by Sabrina Walters | Feb 5, 2019 | Family, Health
When you come to a conflict with your partner, how do you see them in that moment? Do you assume their good intentions, believing the best about them? Or do you find yourself critical and suspicious? How we practice and build our relationship outside of conflict...
by Sabrina Walters | Feb 5, 2019 | Communication, Family, Health
“There is more in us than we know if we could be made to see it; perhaps, for the rest of our lives we will be unwilling to settle for less.” – Kurt Hahn We’re often told that we should be willing to settle for less at the holidays: less business, less...
by Sabrina Walters | Feb 5, 2019 | Conflict, Health, Intimacy
Gratitude is a powerful way to invest in your future — in what you want to see in the world. When I see clients with mind that is gracious and a heart that is giving, I notice that they are able to adjust stressful mindsets, and even mental health issues like...
by Sabrina Walters | Oct 25, 2018 | Communication, Health, Intimacy
Every fall, when the pumpkin spice flavors come along, it seems like there are two kinds of people: People who LOVE pumpkin spice — and people who love to hate pumpkin spice. And that second group of people tends to love to make fun of the first group of people. If...
by Sabrina Walters | Oct 16, 2018 | Conflict, Health, Intimacy
Did you know that if you have bulbs in your garden, you’re supposed to pull them out every fall — and replant them in the spring? If you leave them in the ground, they just grow into bulb clusters and eventually stop flowering altogether. There’s a lesson for...
