by Sabrina Walters | Aug 20, 2019 | Health
Can anyone relate to that tweet? Recently, a friend of mine got a new job. She left a job that had been incredibly stressful: long hours, constant pressure and confusion, and a never-ending fear that she was going to ‘mess up’ and lose her income (which her manager...
by Sabrina Walters | Jun 4, 2019 | Communication, Couples, Health, Relationships
If your partner has anxiety, sometimes it can be hard to understand. Things that wouldn’t stress you out make them feel overwhelmed, and your efforts to help, while well-intentioned, might not accomplish what you’re hoping. The most important thing is to talk about...
by Sabrina Walters | Feb 5, 2019 | Couples, Health, Intimacy
So often we talk about self care, and the boundaries we need to set for ourselves. And don’t get me wrong — those are important things to discuss and should be a top priority in your life. But what about encouraging that kind of behavior for your partner?...
by Sabrina Walters | Feb 5, 2019 | Family, Health
When you come to a conflict with your partner, how do you see them in that moment? Do you assume their good intentions, believing the best about them? Or do you find yourself critical and suspicious? How we practice and build our relationship outside of conflict...
by Sabrina Walters | Feb 5, 2019 | Communication, Family, Health
“There is more in us than we know if we could be made to see it; perhaps, for the rest of our lives we will be unwilling to settle for less.” – Kurt Hahn We’re often told that we should be willing to settle for less at the holidays: less business, less...
by Sabrina Walters | Feb 5, 2019 | Conflict, Health, Intimacy
Gratitude is a powerful way to invest in your future — in what you want to see in the world. When I see clients with mind that is gracious and a heart that is giving, I notice that they are able to adjust stressful mindsets, and even mental health issues like...
