Photo by William Iven on Unsplash How many hours a day do you think you spend in front of a screen? How about your partner? A lot of times, it’s easier to notice how often our partner does this — checking their phone during your together-time, scrolling Facebook while...
Photo by Atanas Malamov on Unsplash COVID has been stressful, but there’s still one thing we can do: Walking. Nature. Enjoying the outdoors. I have made it a point to be in nature at least once a week, and it has been a delight. Finding remote trails to walk on...
Photo by Alice Donovan Rouse on Unsplash With the way 2020 has been so far, summer activities are incredibly difficult to plan. How can we plan a getaway three months from now when we really have no idea what the world or COVID will look like three months from now? It...
Photo by Stella Rose on Unsplash According to the Oxford English Dictionary, “Hygge” (pronounced “hoo-guh”) is a Danish word defined as a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being. I have always been one who...
The holidays are supposed to be romantic — full of joy and togetherness and hope. But what do you do when this season is laced with heartbreak? How do you face the holidays when you’ve just had a relational split? A divorce, a breakup, or worst of all, a death in the...
Have you ever noticed how we humans tend to take on an all-or-nothing perspective when it comes to our own improvement? We’re either striving with perfectionist fervor to improve, at the cost of our own self-worth — or we’re so focused on being content right where we...
