In a recent post, I mentioned having been in the midst of some very significant grief — and that I’ve been working on building my resilience. And since I’ve made transparency and vulnerability a priority — both in my personal life and my professional practice — I’d...
Feel like your relationship is on the back burner? You and your partner deserve to move together in the direction you both want to go. This ritual can help.
Over five years ago, we shared this TED talk with you, along with our thoughts on the subject. While it’s certainly been a while, it seems like this particular subject has never been more relevant. Our world seems to grow more stressful by the day — so...
Easter is still a couple weeks off, but this new burst of spring is already well under way. It reminds me that this is really what Easter is all about: new beginnings! Whether you’re celebrating a faith-based Easter holiday with a focus on resurrection, or just...
Sometimes, as my husband the basketball coach likes to say, we have to remember to go back to the basics. All the fancy footwork and trick passes will get you nowhere on the court if you don’t have a mastery of the fundamental, basic basketball skills. The same, I...
It’s the holiday season, and it’s tempting for all of us to focus on one thing: gifts. Don’t get me wrong; it’s a rare few of us who are focused on gifts we’re hoping to receive! No — we’re all usually dwelling on the ones we want to give. And while that can be a...