Last week, we kicked off a three-part series on a form of therapy called EMDR (read more about that here), and you might have some questions. If EMDR sounds a little mysterious, you’re not alone! Many clients come to me curious — and maybe even a bit...
If you’ve ever found yourself stuck in a painful pattern or reacting to current situations in ways that feel bigger than the moment calls for, you’re not alone. For many people, these patterns are the echoes of past trauma that never got the chance...
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
Over the last couple of weeks, we’ve been tackling a difficult subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Last week, we explored what the Gottmans say is the essential starting point for...
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
Infidelity is one of the most painful breaches of trust in a relationship. Whether it’s a physical affair, an emotional connection with someone outside the partnership, or even financial secrecy, betrayal shakes the foundation of what you once believed to be...
