by Sabrina Walters | Feb 12, 2025 | Art and Science of Love, Celebrations, Community, Connection, Core Values Counseling, Couples, Family, Holidays, Relationships, Self-Care, Self-Love
Valentine’s Day is often framed as a holiday for couples, but love isn’t just about romance. It exists in so many forms — in friendships, family bonds, and the deep connections that bring meaning to our lives. If you’re feeling disconnected from the traditional...
by Sabrina Walters | Jun 12, 2024 | Community, Couples, Family, Parenting
It’s hard to believe we’re already more than halfway through our exploration of the Eight Dates! Over the last few months, we’ve talked about Trust & Commitment, Addressing Conflict, Sex & Intimacy, and Work & Money. Date #5 — in Eight Dates: Essential...
by Sabrina Walters | Jan 15, 2024 | Community, Family, Health, Retreat, Self-Care
It seems like self-care has been one of the buzziest words of the last decade. And while it doesn’t take much to convince most folks of why self-care is important, there’s still a lot of misunderstanding around what self-care actually means (and what it doesn’t) and...
by Sabrina Walters | Dec 20, 2023 | Communication, Community, Couples, Family
I LOVE Christmas and the holiday season! I do! However, for many years, all of the weight of the holidays seemed to land on me, the daughter, mom, wife — and now grandmother. (In case you missed it, all the roles women play really do add up.) While I’ve learned to...
by Sabrina Walters | Oct 28, 2023 | Communication, Community, Family, Relationships
In my last blog post, I shared some suggestions for different ways to gather with family. We talked about reframing how you think about family gatherings and what they look like for your unique family. Sometimes, a little change is called for to make everyone’s lives...
by Sabrina Walters | Oct 28, 2023 | Communication, Community, Family, Relationships
Over the last couple of weeks, I’ve shared some tips for how to prepare your heart and mind for the approaching holiday season — and all the gathering that comes along with it. We talked about the importance of setting expectations, as well as how to embrace the gift...
