One thing I’ve noticed lately is that people who are not merchants in their first, second, or even third level, who have a really low CVI number for that quadrant — they have a hard time connecting with their partners. Oftentimes they’re the practical...
Since we’re on a streak this month with Gottman methodology (I just got certified, and I am loving it — can you tell?) let’s talk about rituals of connection. In our busy day and age, a lot of more traditional rituals of connection get lost in the bustle....
This Mother’s Day, if you are overjoyed to be surrounded by your little ones, we celebrate with you. If your relationship is complicated or painful, we ache with you. If it is new and exciting, we congratulate you. If you are grieving a passing too soon, we...
The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I...
School is back in session and that can be a time of relief (for moms especially) but also a time of stress and anxiety as homework and life of busyness ramps back up. I wonder what life would be like if we started one new ritual surrounding becoming more centered...
Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
