by Sabrina Walters | Sep 12, 2015 | Affair Recovery, Communication, Conflict, Core Values, Counseling, Couples, Marriage, Retreat
March 25, 2016 – February 27, 2016 | Register Description: Date: Friday Feb. 19th to Saturday Feb. 20th, 2016 Schedule Friday: starting at 6pm, lasting until 9pm Saturday: 9am finishing at 5pm Have you ever wished you could see into the heart of your...
by Sabrina Walters | Aug 10, 2015 | Core Values, Counseling
When I have to make a decision, whether it’s a big life choice or even just picking a meal off of a menu, often I’m struck with a surprise attack:an attack on my ability to be a strong and confident person. I don’t think I’m alone in this...
by Sabrina Walters | Aug 10, 2015 | Counseling, Couples
I’m one of those people who hates conflict. Seriously. It makes me feel very uneasy, sometimes to the point that I find myself avoiding it at all costs. I am learning how to quiet my anxious soul when it comes to speaking my mind and asking for what I need....
by Sabrina Walters | Aug 10, 2015 | Counseling
This past weekend, I was invited on a “Sauntering Forest Walk” for relaxation and spiritual rejuvenation. According to Thoreau, sauntering comes from the saints’ pilgrimage to the Holy Lands. Saunt= saint, Ter= Earth. On this walk, we were...
by Sabrina Walters | May 23, 2015 | Brain research, Counseling, Family, Health, Marriage, Motivation, Parenting
The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I...
by Sabrina Walters | Aug 14, 2014 | Counseling, Family, Health, Motivation, Parenting
Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
