by Sabrina Walters | Sep 9, 2025 | Attachment, Communication, Connection, Core Values, Couples, Gottman Method, Marriage, Relationships, Spiritual
Shared meaning is one of those phrases that sounds big and abstract — but in reality, it shows up in the small, everyday moments that make a relationship thrive. The Gottmans describe shared meaning as the culture of your relationship: the rituals, roles, goals, and...
by Sabrina Walters | Sep 9, 2025 | Attachment, Communication, Connection, Family, Parenting
One of the shifts that can feel both surprising and necessary in adulthood is the way our relationships with our parents change. As young adults, it can feel natural to want to share everything — calling home every day or filling in your parents on every detail of...
by Sabrina Walters | May 29, 2025 | Attachment, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Gottman Method, Marriage, Relationships, Therapy Portland
In the first post of this series, we explored the importance of accepting influence in relationships. Now let’s look at how this principle can completely shift the way we experience conflict with our partner. When couples seek out couples counseling,...
by Sabrina Walters | Apr 4, 2025 | Affair Recovery, Attachment, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Empathy, Marriage, relationship counseling, Relationships
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
by Sabrina Walters | Mar 25, 2025 | Affair Recovery, Attachment, Communication, Couples, couples counseling, couples therapy, Couples Therapy Portland, Intimacy, Relationships
Today, we’re wrapping up a four-part series on affair recovery. We’ve discussed the first two stages of The Gottman’s Trust Revival Method: Atonement and Attunement. The final stage, Attachment, is just as critical as the first two. Let’s jump in. The...
by Sabrina Walters | Mar 7, 2025 | Affair Recovery, Attachment, Communication, Conflict, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, relationship counseling, Relationships
Infidelity is one of the most painful breaches of trust in a relationship. Whether it’s a physical affair, an emotional connection with someone outside the partnership, or even financial secrecy, betrayal shakes the foundation of what you once believed to be...
