Today, we’re wrapping up a four-part series on affair recovery. We’ve discussed the first two stages of The Gottman’s Trust Revival Method: Atonement and Attunement. The final stage, Attachment, is just as critical as the first two. Let’s jump in. The...
Infidelity is one of the most painful breaches of trust in a relationship. Whether it’s a physical affair, an emotional connection with someone outside the partnership, or even financial secrecy, betrayal shakes the foundation of what you once believed to be...
Relationships are deeply affected by the emotional and mental well-being of each partner. Challenges like anxiety, ADHD, and anger management don’t just affect the individual — they also ripple through the relationship. In my last blog post, I shared how...
In relationships, our words carry immense weight. The way we talk about our partners, whether to them or others, has a profound impact — not only on our partner but on ourselves, our relationship, and even those around us. Think of it as choosing the lens...
In the world of love, sometimes the smallest gestures create the most profound effects, and kissing is a perfect example. Research into the neurobiology of couples shows that kissing isn’t just a romantic act — it’s a powerful chemical experience that connects...
Over the last few weeks, I’ve shared some gentle parenting insights to help you and your kids have an easier start to the school year. We talked about attachment and transitions, rituals and emotions, and how to help your kids navigate anxiety. But let’s be...
