by Sabrina Walters | Apr 23, 2025 | Connection, Counseling, Couples, couples counseling, couples therapy, Couples Therapy Portland, EMDR, Marriage, relationship counseling, Relationships, Therapy Portland
I’m back this week with the third and final installment of our series on EMDR. If this form of therapy is new to you, start here. Last week, we explored what EMDR looks like in a session. Today, we’re talking about what it could mean for you and your partner if...
by Sabrina Walters | Apr 4, 2025 | Affair Recovery, Attachment, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Empathy, Marriage, relationship counseling, Relationships
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
by Sabrina Walters | Mar 20, 2025 | Affair Recovery, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, relationship counseling, Relationships
Over the last couple of weeks, we’ve been tackling a difficult subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Last week, we explored what the Gottmans say is the essential starting point for...
by Sabrina Walters | Feb 19, 2025 | Celebrations, Communication, Conflict, Connection, Core Values Counseling, Counseling Portland, Couples, couples therapy, Couples Therapy Portland, Empathy, Holidays, neurofeedback therapy, relationship counseling, Relationships
Valentine’s Day is often loaded with high expectations — grand gestures, romantic moments, and picture-perfect celebrations. But what happens when things don’t go as planned? Maybe you forgot to make a reservation, got the wrong gift, or simply missed the mark...
by Sabrina Walters | Jan 23, 2025 | Anxiety, Connection, Core Values Counseling, Counseling, Counseling Portland, Depression, Therapy Portland
Life is full of transitions — the moments between what was and what’s next. These “liminal spaces” can feel uncertain, even unsettling. They’re like standing in a hallway between two rooms, or waiting in an airport during a layover. You’re neither here nor...
