Recently, on the recommendation of some dear family members, I gave the app Headspace a try. Designed to provide accessible meditation for all occasions, the app guides you through your practice of mindfulness on the assumption that meditation can reduce stress....
As we get ready for one of my favorite holiday, I’m reminded of the value of gratitude in your relationships. According to Gottman research, the most successful way to turn around contempt in your relationship is with intentional appreciation. But if...
Today is that most infamous of days, a holiday that people always seem to have a strong opinion about. Whether you can’t get enough of costuming and candy, or you’re the type that would rather skip this holiday all together, I think it presents a unique opportunity....
It’s almost here! If you are looking for a fresh, encouraging connection with your partner — if you want to start your summer dreaming, and building your vision together with hope and support — then join us for our next Enticing Love workshop, coming...
“I can see clearly now, the rain is gone…” Spring is finally here! Anyone else enjoying the glorious sunshine today? With this lovely uptick in weather, I can’t help but be reminded of the importance of clear vision. When we don’t understand...
