by Sabrina Walters | Jan 27, 2024 | Health, Self-Care
Over the last couple of weeks, I’ve been digging into a three-post blog series on self-care. And no, we’re not talking bubble baths, essential oils, and booking an appointment with your hair stylist (though, by all means, you should do those things for yourself,...
by Sabrina Walters | Jan 20, 2024 | Communication, Health, Self-Care
One of the hardest parts about getting self-care right is that it is so intricately tied to our personality and our core values. As a high Merchant — based in love and truth and connections with people and connecting people with other people — my mind is...
by Sabrina Walters | Jan 15, 2024 | Community, Family, Health, Retreat, Self-Care
It seems like self-care has been one of the buzziest words of the last decade. And while it doesn’t take much to convince most folks of why self-care is important, there’s still a lot of misunderstanding around what self-care actually means (and what it doesn’t) and...
by Sabrina Walters | May 19, 2023 | Couples, Health, Motivation
In our last several blog posts, we’ve introduced you to the seven pillars of connection that create the foundation of every romantic relationship — and are central to our work here at Core Values Counseling. Each of needs to feel connection with our partner in...
by Sabrina Walters | Apr 28, 2023 | Affair Recovery, Communication, Community, Conflict, Couples, Family, Health, Intimacy, Marriage, Relationships
In our last blog post, we introduced the seven pillars of connection we often talk about here at Core Values Counseling. In every romantic relationship, we experience a need for connection in seven distinct areas: Emotional Connection Relational Connection Spiritual...
by Sabrina Walters | Jan 27, 2023 | Depression, Health, Motivation, Social media, Spiritual
Feeling a little “blah” lately and not sure why? Perhaps you’re aware of a vague malaise but you’re not quite able to pinpoint it. Don’t worry — it’s totally normal. This time of year, lots of people are struggling with the after-holiday letdown, sometimes called the...
