by Sabrina Walters | Dec 26, 2017 | Family, Health
Today is the quietest day of the year. Okay, well, that’s not scientifically proven or anything, but it’s my own personal theory. The presents are opened, the dinners are past, many people are still off work — but there’s not much left to plan for. Everyone’s in...
by Sabrina Walters | Dec 19, 2017 | Core Values Couples, Health, Retreat
For those of us with kiddos, winter vacation has happily begun! Many out there will get at least a few days off of work for this season, and while you’re at it, I must implore you: Please take an actual break. Too often I see my clients taking ‘breaks,’ wherein...
by Sabrina Walters | Aug 8, 2017 | Family, Health, Motivation, Retreat
How’s your summer going, my friends? Are you making a splash? How are you breaking away from the ordinary? Any change in routine can be so helpful in recharging your batteries. That could mean trying some new summer recipes on the grill (ever used veggies or fruit?!)...
by Sabrina Walters | Jul 25, 2017 | Couples, Health, Intimacy
I don’t know if any of you follow fashion magazines, but this month my daughter-in-law pointed out that the July cover star of Glamour was none other than Ashley Graham, a model technically considered ‘plus-size’ and known internationally for her joyful support of...
by Sabrina Walters | Jun 2, 2017 | Health
You’ve probably heard it before: Are you practicing self-care? Are you actively seeking out routines for your everyday life that will lower your stress levels? Daily self-care routines can include journaling, meditation, naps, reading a fun book, soaking your...
by Sabrina Walters | Apr 14, 2016 | Core Values, Couples, Health
What about does self-care have to do with intimacy? This week I feel like I’ve come out of a long, Portland winter hibernation. After months of enjoying the coziness of this chilly season, all of a sudden I want to be outside. All the time! The nicer weather...
