by Sabrina Walters | Sep 3, 2018 | Health
When my boys were little, we adopted a family motto from the pages of one of their favorite book series, Dinotopia by James Gurney. That motto echoed all throughout the story: “Breathe deep. Seek peace.” For us, it was a funny little quip that we would say to each...
by Sabrina Walters | Sep 3, 2018 | Brain research, Health, Social media
I don’t know about you, but often I get lost in my thoughts — either about my future, and what’s about to happen, or something in my past. Sometimes I’m so distracted that I miss the present moment! It slips right by me, unnoticed, never to be seen again. A lot...
by Sabrina Walters | Sep 1, 2018 | Brain research, Health
It is so easy to waste time these days, getting caught up in all that is ‘wrong’ with our lives — so much so that we completely miss out on the joy of today! We do this in our relationships, too — with our family, our partner, and our friends. When we’re...
by Sabrina Walters | Aug 31, 2018 | Communication, Family, Health, Parenting
As you may or may not know, my father-in-law, Eric’s father, recently passed away. There was a long period of our life that was dedicated to his care; in fact, as time went on, more and more of our time was centered around taking care of him. We’re very thankful we...
by Sabrina Walters | Aug 31, 2018 | Health, Spiritual
So often I hear counselors encouraging people to do ‘self care,’ but what exactly does that mean? It’s true self-care is of the utmost importance, but it can cover such a wide array of topics that we don’t really know what steps to take. For me, my instinct is to plan...
by Sabrina Walters | Aug 31, 2018 | Communication, Health
Raise your hand if this sounds familiar: You’re out with a friend. You told your spouse you’d be home by 8 to help with the kids, but they’re in the middle of a pretty serious discussion. You don’t want to cut them off, so you stay just a...
