by Sabrina Walters | Sep 1, 2018 | Brain research, Health
It is so easy to waste time these days, getting caught up in all that is ‘wrong’ with our lives — so much so that we completely miss out on the joy of today! We do this in our relationships, too — with our family, our partner, and our friends. When we’re...
by Sabrina Walters | Aug 31, 2018 | Communication, Family, Health, Parenting
As you may or may not know, my father-in-law, Eric’s father, recently passed away. There was a long period of our life that was dedicated to his care; in fact, as time went on, more and more of our time was centered around taking care of him. We’re very thankful we...
by Sabrina Walters | Aug 31, 2018 | Health, Spiritual
So often I hear counselors encouraging people to do ‘self care,’ but what exactly does that mean? It’s true self-care is of the utmost importance, but it can cover such a wide array of topics that we don’t really know what steps to take. For me, my instinct is to plan...
by Sabrina Walters | Aug 31, 2018 | Communication, Health
Raise your hand if this sounds familiar: You’re out with a friend. You told your spouse you’d be home by 8 to help with the kids, but they’re in the middle of a pretty serious discussion. You don’t want to cut them off, so you stay just a...
by Sabrina Walters | Aug 29, 2018 | Communication, Conflict, Family, Health, Marriage
If you, your partner or child, a parent or other immediate family member, becomes diagnosed with a long-term illness, gets severely injured, or faces some other medical crisis, it will obviously affect your relationship. We know this, and yet we don’t like to...
by Sabrina Walters | Aug 13, 2018 | Brain research, Communication, Health
Recently, I’ve read articles how social media has increased likelihood of depression and anxiety. Is anyone surprised? When we’re scrolling, all we see is everybody’s curated ‘best-of’; the best parts of their life, often seen while we’re sitting in the worst of...
