by Sabrina Walters | Jan 21, 2016 | Communication, Counseling, Health, Motivation, Parenting
I did not want to bother with the resolution this year. Instead, I am taking time to focus and tune into what I want 2016 to be about. I want it to be about change…BIG change! And so far, so good, because this week…Eric and I start our doctoral work. YES!...
by Sabrina Walters | Jan 6, 2016 | Counseling, Health, Motivation
Well, it’s coming: The New Year. And with it, the obligatory flood of emails, blogs, soundbites, and ‘inspirational’ self-help books to remind you that you’d better make some resolutions. It’s a new year! Fresh start! Make goals! Make them huge, unattainable,...
by Sabrina Walters | Nov 10, 2015 | Core Values, Counseling, Health, Motivation
Margin: An extra amount of something (such as time or space) that can be used if it is needed. Do you have this extra time or space in your life? I know I don’t! This is, in fact, one of my greatest challenges. Firstly, I think I have to realize the deficit it...
by Sabrina Walters | May 23, 2015 | Brain research, Counseling, Family, Health, Marriage, Motivation, Parenting
The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I...
by Sabrina Walters | Sep 8, 2014 | Core Values Couples, Family, Health, Motivation
School is back in session and that can be a time of relief (for moms especially) but also a time of stress and anxiety as homework and life of busyness ramps back up. I wonder what life would be like if we started one new ritual surrounding becoming more centered...
by Sabrina Walters | Aug 14, 2014 | Counseling, Family, Health, Motivation, Parenting
Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
