by Sabrina Walters | Sep 9, 2025 | Attachment, Communication, Connection, Core Values, Couples, Gottman Method, Marriage, Relationships, Spiritual
Shared meaning is one of those phrases that sounds big and abstract — but in reality, it shows up in the small, everyday moments that make a relationship thrive. The Gottmans describe shared meaning as the culture of your relationship: the rituals, roles, goals, and...
by Sabrina Walters | Jul 31, 2024 | Communication, Conflict, Couples, Family, Finances, Intimacy, Marriage, Relationships, Sex, Spiritual
Earlier this year, my husband, Eric, and I set out on a practical yet super fun relationship adventure and shared firsthand our experience working through one of my favorite books. In Eight Dates: Essential Conversations for a Lifetime of Love, John Gottman,...
by Sabrina Walters | Jul 2, 2024 | Communication, Couples, Relationships, Self-Care, Spiritual
Eric and I are nearing the end of our exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. Over the past few weeks, we’ve given you an over-the-shoulder view...
by Sabrina Walters | May 5, 2023 | Communication, Conflict, Family, Marriage, Parenting, Spiritual
Over the last few weeks, we’ve been discussing the seven pillars of connection that are foundational to every romantic relationship and essential to our work here at Core Values Counseling. Each of us has needs for connection in seven distinct areas: Emotional...
by Sabrina Walters | Jan 27, 2023 | Depression, Health, Motivation, Social media, Spiritual
Feeling a little “blah” lately and not sure why? Perhaps you’re aware of a vague malaise but you’re not quite able to pinpoint it. Don’t worry — it’s totally normal. This time of year, lots of people are struggling with the after-holiday letdown, sometimes called the...
by Sabrina Walters | Apr 1, 2022 | Couples, Family, Spiritual
Easter is still a couple weeks off, but this new burst of spring is already well under way. It reminds me that this is really what Easter is all about: new beginnings! Whether you’re celebrating a faith-based Easter holiday with a focus on resurrection, or just...
