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Core Values Counseling
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Trauma-Informed Parenting: Supporting Our Kids Through School Challenges

Trauma-Informed Parenting: Supporting Our Kids Through School Challenges

by Sabrina Walters | Oct 23, 2024 | Anxiety, Communication, Emotions, Empathy, Family, Parenting, Trauma-Informed Parenting

  As those of you with kids settle into the new school year, I’ve been sharing some gentle parenting-inspired advice to help your family have a smoother, less stressful fall. So far, we’ve talked about attachment and transitions, rituals and emotions, how to help...
Helping Your Child Navigate Big Emotions with Co-Regulation

Helping Your Child Navigate Big Emotions with Co-Regulation

by Sabrina Walters | Oct 11, 2024 | Attachment, Communication, Emotions, Empathy, Family, Parenting

  Over the last few weeks, I’ve shared some gentle parenting insights to help you and your kids have an easier start to the school year. We talked about attachment and transitions, rituals and emotions, and how to help your kids navigate anxiety. But let’s be...
Guiding Your Child Through Anxiety in a Chaotic World

Guiding Your Child Through Anxiety in a Chaotic World

by Sabrina Walters | Oct 9, 2024 | Anxiety, Communication, Empathy, Family, Parenting, Social media

  Recently, I shared with you some gentle parenting tips for an easier start to the school year, focusing on attachment and transitions, as well as rituals and emotions. While these tools can be helpful, there’s almost no getting around the elephant in the room:...
Starting School with a Gentle Parenting Mindset: Rituals & Emotions

Starting School with a Gentle Parenting Mindset: Rituals & Emotions

by Sabrina Walters | Sep 30, 2024 | Attachment, Communication, Family, Parenting, Transitions

  In my last post, I shared some suggestions on gentle parenting for making the start of the school year easier. I explained how attachment is key to gentle parenting and how preparing for big transitions can help honor that attachment while also fostering...
Starting School with a Gentle Parenting Mindset: Attachment & Transitions

Starting School with a Gentle Parenting Mindset: Attachment & Transitions

by Sabrina Walters | Sep 25, 2024 | Attachment, Family, Parenting, Transitions

  Can you believe it’s almost the end of September? If you’re a parent with kids at home, you’re likely a couple weeks into the new school year (at least, you are if you’re in the Portland, Oregon area!). I hope you’ve found your groove and that the transition...
The Heart of Fatherhood: Strengthening Bonds and Building a Legacy of Compassion

The Heart of Fatherhood: Strengthening Bonds and Building a Legacy of Compassion

by Sabrina Walters | Aug 19, 2024 | Family, Fatherhood, Parenting

  In our journey through the world of fatherhood, we’ve explored why fathers are so crucial in their children’s lives and how their presence shapes emotional development. From understanding their unique role to practical tips for connecting emotionally and...
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🎥 Watch Gottman Concept Corner: Sabrina Walters, LMFT

503 869 8108

3000 NE Stucki Avenue
Suite 230
Hillsboro, OR 97124

FAX: 503-690-0678


Serving Beaverton, Hillsboro, West Portland, Tigard, Tualatin, Lake Oswego, OR


Telehealth is also an option anywhere in the state of Oregon.

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