by Sabrina Walters | Aug 29, 2018 | Communication, Conflict, Family, Health, Marriage
If you, your partner or child, a parent or other immediate family member, becomes diagnosed with a long-term illness, gets severely injured, or faces some other medical crisis, it will obviously affect your relationship. We know this, and yet we don’t like to...
by Sabrina Walters | Aug 13, 2018 | Brain research, Communication, Health
Recently, I’ve read articles how social media has increased likelihood of depression and anxiety. Is anyone surprised? When we’re scrolling, all we see is everybody’s curated ‘best-of’; the best parts of their life, often seen while we’re sitting in the worst of...
by Sabrina Walters | Aug 13, 2018 | Communication, Health
I’ll just say it: we all have gotten into the habit of using our phones too much. It’s hampering our relationships to the point that ‘together alone’ is a common catchphrase. It’s understandable; I do it, too! Our phones are enticing, with emails, social media,...
by Sabrina Walters | Aug 11, 2018 | Communication, Health
I’ve been dealing a lot with affairs lately in my work with couples. And boy, all three of these were started with, you guessed it: social media. It starts on Facebook, reconnecting old flames, and evolves to a full-blown affair. Of course, social media is a huge...
by Sabrina Walters | Feb 27, 2018 | Brain research, Health
Journaling is one of the most practical, accessible ways to improve your overall well-being. It’s one of the first things I recommend to my clients, and it’s helped me in my own personal life time and time again. But many people remain skeptical —...
by Sabrina Walters | Jan 23, 2018 | Health
Last week we talked about Headspace and the power of meditation. I can’t say I’ve been doing it perfectly, but I have just finished the first 10 days of introduction — and I believe I’m on a journey! The next frontier for me in this fresh start for a fresh year...
