According to research from Drs. John and Julie Gottman, there are three phases a couple must work through in order to repair a major breach of trust: atone, attune, and attach. If you’ve been following along with my last few blog posts, you’ll know we’ve discussed...
In my last post, I introduced the three phases of repair you’ll need to walk through with your partner after a major breach of trust: atone, attune, and attach. (These are based on extensive research from the Gottman Institute.) We talked about atonement in detail....
If you and your partner have experienced a major breach of trust, there is hope for healing. Gottman Institute research shows that repairing your relationship is a three-step process: Atone, Attune, Attach. Sounds simple, doesn’t it? Well, it is — and it isn’t. ...
Forgiveness. Seems like it should be such a simple concept, right? But what if forgiveness means letting go of years of hurt and sorrow? Is that even possible? It is a constant thread in all couples therapy. There’s a Greek word for forgiveness...
In our last blog post, we introduced the seven pillars of connection we often talk about here at Core Values Counseling. In every romantic relationship, we experience a need for connection in seven distinct areas: Emotional Connection Relational Connection Spiritual...
We see affairs and their aftermath depicted on television shows and film practically every day. It’s a favorite ‘conflict’ for many shows to mine, and can present some truly inspiring storylines. However, a lot of the times — TV just gets it wrong. 1. “Once a cheater,...
