by Sabrina Walters | Oct 2, 2018 | Health, Spiritual
“I’m so glad I live in a world where there are Octobers.” – Anne of Green GablesWelcome to October. What does October mean to you? For me, it makes me think of fall festivals and getting lost in corn mazes, capturing those last few hikes in the blazing colors...
by Sabrina Walters | Aug 31, 2018 | Health, Spiritual
So often I hear counselors encouraging people to do ‘self care,’ but what exactly does that mean? It’s true self-care is of the utmost importance, but it can cover such a wide array of topics that we don’t really know what steps to take. For me, my instinct is to plan...
