This month, I’m excited to share something a bit different than I usually do. You might have heard of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. My husband, Eric, and I...
Welcome to a brand-new year. While I won’t be pitching any resolutions or quick fixes to jump-start your 2024, I would like to invite you and your partner to explore your dreams and goals — and not just for this year but for the long haul. Years ago, I encountered an...
I LOVE Christmas and the holiday season! I do! However, for many years, all of the weight of the holidays seemed to land on me, the daughter, mom, wife — and now grandmother. (In case you missed it, all the roles women play really do add up.) While I’ve learned to...
According to research from Drs. John and Julie Gottman, there are three phases a couple must work through in order to repair a major breach of trust: atone, attune, and attach. If you’ve been following along with my last few blog posts, you’ll know we’ve discussed...
In my last post, I introduced the three phases of repair you’ll need to walk through with your partner after a major breach of trust: atone, attune, and attach. (These are based on extensive research from the Gottman Institute.) We talked about atonement in detail....
In counseling — and in life, in general! — we talk a lot about emotions. But have you ever considered why you engage with and process your emotions (or don’t) the way you do? Lately, in my practice, I have become increasingly aware of how important it is to understand...
