by Sabrina Walters | Jan 20, 2024 | Communication, Health, Self-Care
One of the hardest parts about getting self-care right is that it is so intricately tied to our personality and our core values. As a high Merchant — based in love and truth and connections with people and connecting people with other people — my mind is...
by Sabrina Walters | Jan 8, 2024 | Communication, Couples, Relationships
Welcome to a brand-new year. While I won’t be pitching any resolutions or quick fixes to jump-start your 2024, I would like to invite you and your partner to explore your dreams and goals — and not just for this year but for the long haul. Years ago, I encountered an...
by Sabrina Walters | Dec 20, 2023 | Communication, Community, Couples, Family
I LOVE Christmas and the holiday season! I do! However, for many years, all of the weight of the holidays seemed to land on me, the daughter, mom, wife — and now grandmother. (In case you missed it, all the roles women play really do add up.) While I’ve learned to...
by Sabrina Walters | Dec 16, 2023 | Affair Recovery, Attachment, Communication, Couples, Intimacy, Marriage, Relationships, Sex
According to research from Drs. John and Julie Gottman, there are three phases a couple must work through in order to repair a major breach of trust: atone, attune, and attach. If you’ve been following along with my last few blog posts, you’ll know we’ve discussed...
by Sabrina Walters | Dec 7, 2023 | Affair Recovery, Communication, Couples, Empathy, Marriage, Relationships
In my last post, I introduced the three phases of repair you’ll need to walk through with your partner after a major breach of trust: atone, attune, and attach. (These are based on extensive research from the Gottman Institute.) We talked about atonement in detail....
by Sabrina Walters | Nov 23, 2023 | Communication, Family, Relationships
I am convinced that kindness and gratitude are integrally linked. We often don’t even think about kindness, but often we are unkind, especially to the ones we love most. Why is that? Why do we take for granted the love of the one person dearest to us? I think it is...
