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Dropping Anger: A Practical Guide for Fathers

Dropping Anger: A Practical Guide for Fathers

by Sabrina Walters | Aug 12, 2024 | Communication, Family, Fatherhood, Parenting

  In our ongoing series on fatherhood, we’ve explored the importance of emotional connection and the profound impact fathers have on their children’s lives. Today, we delve into a crucial aspect of fatherhood: managing anger. Anger, if not controlled, can damage...
A Father’s Love: Leaving a Legacy of Compassion

A Father’s Love: Leaving a Legacy of Compassion

by Sabrina Walters | Aug 6, 2024 | Attachment, Communication, Family, Fatherhood, Parenting

  A few weeks back, I introduced you to Dr. Michelle Watson Canfield, PhD, a friend and fellow therapist who’s an expert on the impact and importance of fathering. One of our recent conversations yielded a treasure trove of insights I wanted to share with my...
Exploring “Eight Dates”: A Journey to Strengthen Relationships

Exploring “Eight Dates”: A Journey to Strengthen Relationships

by Sabrina Walters | Jul 31, 2024 | Communication, Conflict, Couples, Family, Finances, Intimacy, Marriage, Relationships, Sex, Spiritual

  Earlier this year, my husband, Eric, and I set out on a practical yet super fun relationship adventure and shared firsthand our experience working through one of my favorite books.  In Eight Dates: Essential Conversations for a Lifetime of Love, John Gottman,...
Eight Dates #8: A Lifetime of Love — Dreams

Eight Dates #8: A Lifetime of Love — Dreams

by Sabrina Walters | Jul 10, 2024 | Communication, Couples, Relationships

  This week, Eric and I get to wrap up our exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. One by one, we’ve done the dates and brought you along for the...
Eight Dates #7: Something to Believe In — Growth & Spirituality

Eight Dates #7: Something to Believe In — Growth & Spirituality

by Sabrina Walters | Jul 2, 2024 | Communication, Couples, Relationships, Self-Care, Spiritual

  Eric and I are nearing the end of our exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. Over the past few weeks, we’ve given you an over-the-shoulder view...
Eight Dates #6: Play With Me — Fun & Adventure

Eight Dates #6: Play With Me — Fun & Adventure

by Sabrina Walters | Jun 21, 2024 | Communication, Couples, Marriage, Relationships

This week, we have another installment of our hands-on exploration of Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams! So far, Eric and I have gone on the first six dates:...
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503 869 8108

3000 NE Stucki Avenue
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Hillsboro, OR 97124

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Serving Beaverton, Hillsboro, West Portland, Tigard, Tualatin, Lake Oswego, OR


Telehealth is also an option anywhere in the state of Oregon.

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